66 votes - Health & Fitness - First release: 2021-12-14T08:00:00Z
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Description - 4+
YOUR HEALTH, MEASURED Levels tracks your blood glucose in real time, so you can maximize your diet and exercise. Note that use of this app requires an active Levels membership, and a continuous glucose monitor. Levels can connect you with a physician consultation if needed – but the decision to prescribe a CGM is up to the physician. The Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions through consultation with their physicians, and not based on any information presented in the Levels app. **Gain insight through personalized data** Levels gives you biometric feedback through a Continuous Glucose Monitor to show how your body reacts to food and exercise. Levels can automatically import your workouts, sleep, heart rate, step data, and glucose from its integration with the Apple Health app. With your permission, your shared data will be used to create new activity logs as well as compute insights paired with your glucose data (e.g., automatically marking a workout as strenuous based on heart rate, or viewing how your glucose trended during sleep). **Metabolism is life** Metabolism regulates our sleep, our appetite, our weight, and our energy levels. Levels helps you maximize your metabolic health so you can live a longer, fuller, healthier life. **Your metabolism's heartbeat** Everybody has fitness goals. Whether you’re tuning your diet, optimizing your exercise, or just trying to stay healthy, monitoring your glucose with Levels can help. - Diet: Your metabolism is unique. Your favorite “healthy” foods may be causing blood sugar spikes and mid-day energy crashes that hold you back from peak performance. - Fitness: For peak athletic performance, fueling your body is everything. Levels helps you eat the right foods at the right times to help you optimize your fitness performance, gains, recovery, and overall mental clarity. - Health: Levels gives you a direct view into how your food and lifestyle affect your blood sugar so you can personalize your diet and optimize your metabolic health. **APP FEATURES** - Track glucose, get insights - Metabolic score, daily, weekly reports - Metabolic health education, blog posts, audio articles **TESTIMONIALS** @kallaway: "When wearing a Levels CGM, sweet potatoes caused a massive spike and crash in my blood sugar (which explained my typical post lunch and dinner funk). I had previously been eating sweet potatoes almost daily because I thought they were one of the best complex carbs" @bengold: "Just started the Levels program and I’m amazed at how unnoticeable the continuous glucose monitor is. I thought it would get annoying after a few hours but I basically forgot it’s there." @gwhtim: "Try the @Levels app — the real time feedback will get rid of all the guesswork (and hunger). Life changing." @DavidPerlmutter: "The perfect diet doesn't exist, but a continuous glucose monitor (CGM) can give you real-time feedback on what foods work best for your metabolic health. My friends over at @Levels can tell you more." **MORE** Visit https://support.levelshealth.com for FAQs, tips, and to send a message to our team. We're fast & friendly. :) Visit http://levelshealth.com/blog for the latest metabolic health content.