4AM app icon

Apps Like 4AM for iPhone and iPad

by Bratt Neumayer★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

4AM screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Six Pack in 30 Days - 6 Pack app icon

    Six Pack in 30 Days - 6 Pack

    Leap Health Fitness Limited

    Sculpt abs with no equipment

    Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.

    ★ 4.835,470 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. ID PT app icon

    ID PT

    Identity Physical Therapy LLC

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. SQUEGG app icon

    SQUEGG

    Bhoomi Herbals Inc

    Track grip strength and play games

    Track grip count and evaluate left and right hand strength. Play games to train grip strength. Monitor progress over time. Use during breaks or commutes. Sync data across devices. Set goals for improvement.

    ★ 4.6243 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Fitness At Home Workouts App app icon

    Fitness At Home Workouts App

    Pavel Mylnikau

    Workout with funny videos and challenges

    Track workouts, set goals, and view progress reports. Record exercises with video or photo. Access a variety of themed workout routines. Receive motivational reminders and achievements. Sync data with health platforms.

    ★ 4.710,902 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Sinira app icon

    Sinira

    KARIN PIETRUSKA

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Arm Workout app icon

    Arm Workout

    Leap Health Fitness Limited

    ★ 4.92,156 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Great Abs Workout app icon

    Great Abs Workout

    FITNESS22 LTD

    Train abs with expert workouts

    Track progress with weekly plans and motivational reminders. Perform core exercises like planks, crunches, and leg raises. Adjust intensity based on fitness level. View statistics and achievements. Sync with fitness devices for accurate tracking.

    ★ 4.9830 ratingsHealth & Fitness$2.99Data updated 2026-09-09
  6. Exercise Timer: Interval Timer app icon

    Exercise Timer: Interval Timer

    Neurondigital Ltd

    Create routines, track intervals, guide workouts

    Create custom workout routines and follow training with . Track timed or rep-based exercises with voice, vibration, and bell alerts. Log workouts with detailed breakdowns and notes. Sync exercises with a workout log for progress tracking.

    ★ 4.8845 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Logsit app icon

    Logsit

    David Yates

    Track tasks, log habits, and swipe

    Track daily activities and habits with check-ins and reminders. Log exercises, medication intake, and reading progress. Add notes and location to check-ins for detailed records. View activity stats in a simple graph. Sync check-ins across devices.

    ★ 4.764 ratingsProductivityFreeData updated 2026-09-08
  8. Pull ups: 20 pull-ups trainer app icon

    Pull ups: 20 pull-ups trainer

    FITNESS22 LTD

    Train for -ups with progressive workouts

    Train to perform 20 -ups in 20 weeks with guided exercises and progress tracking. Set weekly workout schedules. Monitor strength gains and track completion of each session. Adjust intensity based on performance.

    ★ 4.91,383 ratingsHealth & FitnessFreeData updated 2026-09-08
  9. Countales app icon

    Countales

    Christopher Flores Rimac

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Pomodoro Focus Timer: OneThing app icon

    Pomodoro Focus Timer: OneThing

    Pepper Factory

    On one task per day

    Dedicate one hour daily to a single task. Set and track focused sessions. Choose activities like reading or studying. Receive reminders and progress reports. Sync across devices for consistent time.

    ★ 4.7175 ratingsProductivityFreeData updated 2026-09-06
  11. VitalWalk app icon

    VitalWalk

    耀龙 林

    Track steps, set daily challenges

    Track daily steps and set step goals. View step trends through bar graphs. Convert steps to mileage. Sync with wearable devices. Receive daily activity summaries. Set reminders for movement breaks. Share progress with friends.

    ★ 4.45,183 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.