Apps Like 4AM for iPhone and iPad
4AM screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.

HiperVisionTV
hipeq llc
Train with rope and virtual guidance
Ropeflex equipment connects to Hipervision for virtual training sessions. Users can access guided workouts, track progress, and adjust difficulty levels. Syncs with fitness apps to log exercises and monitor performance metrics.


Kids Exercise : Kids Workout
El Mehdi DAOUDI
Fitness offers guided workouts and warm-up exercises tailored for children. Users can perform exercises without equipment. Features include short sessions, progress tracking, and safe, family-friendly content.

Wodify
Wodify Technologies LLC
Reserve and join fitness classes
View and reserve upcoming classes at your gym. Access workout details from anywhere. Track performance metrics during workouts. Monitor attendance history and class participation. Sync with fitness devices for real-time data.


Zones for Training
Flask LLP
Track workouts and visualize intensity
Track workout intensity using to understand exercise effort. Monitor over 70 workout types including running, walking, cycling, and strength . View activity data on Apple Watch and review details on iPhone. Set goals and analyze workout performance.

Complete Gym Guide Lite
ross gallagher
Gym exercises and fitness calculators available.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.

Stretch - A countdown timer for fitness, workout, egg, or anything really
Runloop Ltd
A simple countdown timer for anything.
The app is a countdown timer with five large buttons for preset timers and a reset button. It tracks the number of times timers have been run and can run in the background with alerts that mix with other audio.

7 Minute Workout Women
BRAVOKADO, OOO
Work out in 7 minutes a day
7min Fitness helps users build exercise habits with short, intense workouts. Users can follow structured routines, track progress, and receive motivational prompts to stay consistent.


Abs Workout: 200 sit ups pro
FITNESS22 LTD
Train from zero to 200 sit-ups.
The app trains users from 0 to 200 sit-ups in 10 weeks with an audio coach. Users can listen to their music while exercising and earn wins and badges.

Push ups: 100 pushups trainer
FITNESS22 LTD
Train from 0 to 100 in 10
Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.

Butt workout: squat challenge
FITNESS22 LTD
Train squats, track progress, set goals
Track progress with weekly goals. Log completed squats and view statistics. Receive motivational prompts and reminders. Sync with fitness trackers. Adjust workout intensity based on performance. Complete workouts in 20 minutes, three times a week.

Eyes Exercise: Eyeque
yoosef sharafi
Eye exercises and reminders
Remind users to take eye breaks with scheduled notifications. Offer a variety of eye exercises to perform. Track progress and encourage consistent practice to reduce eye strain.

Six Pack in 30 Days: Core, Abs
Leap Health Fitness Limited
Sculpt abs with no equipment
Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.


How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.