Access daily poetic insights, audio practices, and themes like clarity and emotional healing. Chat with monks from Sufi, Stoic, Buddhist, and Taoist traditions for guidance. Track personal growth with journaling and reflection prompts.
by Emotionally Speaking Inc.★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.
Reserve mats through the . View class schedules and descriptions. Select classes based on style and time. Receive reminders for upcoming sessions. Cancel or modify reservations. Sync with calendar for event notifications.
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
The app uses I Ching interpretations and drumming patterns to provide a mindfulness tool. Ten minutes of listening can shift energy to a more positive state, offering clarity and inspiration.
Track mood and stress levels daily with guided journaling prompts. Set reminders for self-care routines. Access mindfulness exercises and breathing techniques. Monitor progress over time with visual charts.
Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
Track daily with simple check-ins. Reflect with guided prompts and quotes. Access wisdom from Marcus Aurelius, Seneca, and modern thinkers. Set intentions and review progress over time. Maintain a consistent practice with minimal distractions.
Offers guided healing sessions organized by moon phases. Users can select based on new moon, crescent, full moon, or themes. Sessions focus on inner healing and alignment with natural rhythms.
Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.
Record entries to thoughts and emotions. Log mood instantly with predefined options. Receive AI-generated insights and suggested actions. Track progress over time with mood history and patterns. Sync entries across devices for consistent access.
Access and guided meditations to reduce stress and build confidence. Receive personalized via AI assistant. Choose from 7,000 audio and calming soundscapes. Track progress with intentional reflection prompts.