Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
by Dmitrii Zaiats★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06
Listen to sounds through earphones. Select from 29 preset patterns. Monitor mood and mental states based on frequency. Track progress over time. Share results with healthcare professionals.
Talk to an AI companion who listens without judgment. Track moods to identify patterns. Learn strategies to manage emotions and navigate difficult situations. Receive non-judgmental and guidance.
Track habits and identify purchases. Set budget limits and receive notifications when nearing them. Learn about financial psychology and behavior patterns. Customize categories and review monthly summaries.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Write private journals without limits. Share entries publicly or keep them private. Connect with other writers to exchange thoughts and stories. Track mood and reflect on daily experiences to support mental well-being.
Log daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.
Track expenses and emotions to understand spending triggers. Log daily purchases and associated feelings. Reflect on habits and set goals to manage finances mindfully. Sync data across devices for consistent tracking.
Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.