Apps Like Trnches for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Aurie: AI Emotional Companion
Aura Health Inc.
Talk to and manage your stress
Offers guided conversations to help manage stress, anxiety, and loneliness. Users can express emotions, receive empathetic responses, and explore mindfulness exercises. Set daily goals for well-being and track progress over time.
CrashOut: Support Companion
Applo
Release stress with instant
Express emotions through text, voice, or drawings in a secure, encrypted space. Save and organize entries. Set reminders for self-care. Track mood patterns over time. Share entries with trusted contacts.
7 Cups: Online Therapy & Chat
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Stop Overthinking – Re
Dmitrii Zaiats
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Exhale App
Katara Enterprises LLC
Breathe deeply and reset your mind
Offers guided breathing exercises and meditation sessions tailored for stress relief. Tracks progress over time with session history. Includes affirmations and mindfulness prompts. Provides access to community support and wellness resources.
Circles - Mental Health Groups
CIRCLES WORKSHOPS LTD
Connect with others in live audio sessions
Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.
EVA: Chat with AI Girlfriend
Novi Limited
AI characters and build chemistry
Expressive AI characters that adapt to your style. Build relationships through natural conversations and creative interactions. Earn XP and unlock levels as your bond develops. Access a private space for personal conversations.
Pura Rasa
Breakthrough Apps
Meditate, breathe, and reset
Access guided meditations and music tracks to reduce stress and improve sleep. Set daily reminders, track progress, and customize sessions. Explore 300+ meditation options for different durations and focuses.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.