Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Ranked alternatives
Showing 341–360 of 1,000 ranked alternatives.
Patronus: Mental Health Guide
CM MentalGrowth Ltd
Reflect feelings, track progress, mindfulness
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Memoirly- AI Companion Journal
Hrithik Narendra
Track moods and record daily reflections
Write daily entries with text, voice, or image input. Track moods and emotions with customizable categories. Set reminders and reflect on entries over time. Export notes securely and manage privacy settings locally.
TutumNet
Elizabeth Sanderson
Track emotions and manage symptoms
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Daily Journal; Diary With Lock
Ankit Seth
Write thoughts, set reminders, and reflect
Track moods and emotions mood tracking features. Write journal entries and save them securely. Set reminders for reflections. Sync entries across devices. Export entries as text or PDF.
Journal Private Mood Tracker
Gary Cox
Track , thoughts, gain insights
Track with emoji or custom entries. thoughts and add photos to entries. Receive emotional insights and set personal growth goals. Sync data across devices.
Therapy & Mental Health: Nora
1515 Labs Inc.
Talk through your feelings anytime
Talk through thoughts and feelings in a supportive environment. Set daily reflections and mood tracking. Receive calming prompts and guided breathing exercises. Save notes and review progress over time.
layers: Life Coach, AI Journal
layers labs UG (haftungsbeschraenkt)
Coach with context and remember your progress
Tracks recurring thoughts and relationships to provide personalized coaching. Offers contextual support for career growth, purpose, and emotional well-being. Available in 19 languages. Stores session history for continuity.
MindGarden: Daily Affirmations
Marcel Hagmann
Recite
Help rewire the brain by replacing negative thoughts with positive statements. Users can set goals, track progress, and receive motivational prompts. The includes customizable and reminders to reinforce positive thinking.
The Haven by Ashley Turner
Ashley Turner Inc
Practice yoga, meditate, and track progress
Access guided yoga sessions, meditation practices, and breathwork exercises. Track progress with mood journals and mindfulness tools. Receive personalized coaching and support for emotional well-being and mental clarity.
InMood: Self-Care Mood Tracker
Alina Ageeva
Track , write thoughts, and practice
Track and emotions through daily entries. Log thoughts and feelings. Include practices in routine. Set goals for positivity and mindfulness. Practice gratitude and complete psychological assessments.
still: journaling & reflection
Alex Wang
Journal and analyze your thoughts
Record voice entries and receive immediate AI analysis of your emotions. Identify visual patterns from entries and share them. Use daily prompts to guide reflections. Engage in a structured yet flexible experience.
Mind – Daily Affirmations
Evgeniy Rtishchev
Repeat to build confidence
Access guided to challenge negative thoughts and foster positivity. Select statements based on personal needs. Reflect on strengths to reduce anxiety and enhance confidence. Track progress over time through consistent practice.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.