Learn rolling to relieve muscle tension and improve flexibility. Follow guided routines with timing and positioning instructions. Track progress and receive tips for effective self-massage.
Track progress, schedule workouts, and access expert
Personalized workouts and rehabilitation videos are available based on fitness level. Track progress with goal setting and session logging. Access expert health insights and pain relief techniques.
Run AI-guided assessments and exercise sessions within the . Access condition-specific protocols for shoulder, knee, hip, ankle, and spine. Track patient progress with motion tracking and digital reports.
The app alerts users with sound or vibration when a device is held at an angle greater than a specified setting. It can also vibrate to remind users to take breaks after a set amount of time.
