PerfectFit — Home Workouts

Choose your equipment, goals and experience level, and Perfect Fit will create a one-of-a-kind program designed for you! Instead of having to choose between endless lists of pre-made workouts, take comfort in knowing that these workouts are made specifically for you! You get to customize: • Equipment: Bodyweight, dumbbells, kettlebells, resistance bands, mini bands, pull-up bars, stability balls and ankle weights • Goals: Muscle gain, strength gain, increased endurance, better posture, greater mobility and injury prevention • Experience level: Beginner, intermediate or advanced • Body focus: Chest, back, core and legs • Frequency: Work out once a week, once a day or anything in between Pick Your Equipment • Choose from dumbbells, kettlebells, resistance bands and more • Perfectly suited for home gyms and home workouts - make full use of everything you have available, without having to scramble for substitutes • Don’t own any workout equipment? No problem! Tons of bodyweight exercises included, so you can get a challenging full-body workout at every fitness level Achieve Your Goals • Choose a program specially designed to fast track your progress towards your fitness goal — whether it’s gaining muscle, getting stronger, or increasing endurance • Exercise selection, rep ranges, rests and even tempo are all finely tuned for each goal • Choose which body parts you’d like to target for muscle gain, and learn the ideal rep ranges and form to achieve this as quickly as possible • Find out which exercises are key for permanently fixing bad posture, and decreasing the back pain and knee pain associated with it Perfect for All Experience Levels • Programs and individual exercises are available in all experience levels, including beginner, intermediate and advanced • For those just starting out, learn the basics without ever feeling confused or overwhelmed • If you’ve been working out for years, get a plan which can challenge you at just the right level and exercise variation, even without any equipment! Easy to Use • Detailed descriptions are included with every workout plan and exercise, including helpful tips and common mistakes to avoid • Beautifully animated example videos for every exercise, which clearly display proper form • Never feel confused about how to do an exercise correctly! Track Your Progress • Easily log your sets, reps and weight used for every exercise, so you can carry on where you left off with the next workout • Track your personal records and progress made to stay motivated as you get closer to reaching your fitness goals Endlessly Customizable • Want to try a different piece of equipment? Something a little easier or harder? Target a different muscle? Remove high impact exercises like jumping? • Easily swap out any exercise for a different one to add variation to your program, so you love every minute of your workouts • Exercises are categorized according to movement pattern, so you can try lots of alternatives without drastically changing your workout program In-Depth Education • Get in-depth information about what muscles are being targeted during each exercise, and where they are on the body • Learn about your key stability muscles, how to target them, and the role they play in staying healthy and avoiding injury Get your Perfect Fitness plan today!