Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.
Detects slouching using AirPods' motion sensors and alerts users to straighten up. Tracks over time and provides reminders to improve alignment without requiring additional wearables or setup.
Premier Physical Therapy And Sports Medicine, Inc.
Exercise with guided routines and track progress
Access personalized home exercise plans prescribed by clinicians. Track progress with activity logs and reminders. Set goals and receive feedback. Sync with wearable devices to monitor movement and posture.
Reminds users to check posture with customizable reminders. Tracks progress and adjusts reminders based on user input. Offers exercises to improve posture and reduce discomfort. Syncs with wearable devices for real-time feedback.
Build muscle with powerlifting and bodybuilding exercises
Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Track workouts and monitor progress with goal-setting and milestone badges. Follow exercise videos for rehab and prehab. Access programs designed by Doctor's of Physical Therapy to manage pain and improve fitness.