Track progress with customizable 5K plans. Set reminders for runs and rest days. Log workouts and view performance metrics. Adjust plans based on fitness level and availability. Receive motivational prompts and recovery suggestions.
The app offers an 8-week program with interval training to improve running speed and burn calories. It includes an audio coach and GPS tracking to guide users through walk, run, and faster run routines.
Analyzes BPM of archived to create playlists based on running distance, time, and pace. Syncs with device library. Plays during runs to help maintain rhythm and improve efficiency. Tracks running metrics and adjusts playlists in real-time.
Track speed, distance, altitude, and GPS position during or running. Record and save routes on a map. View detailed statistics for activities like hiking or trekking. Mark and replay recorded routes. Set and monitor performance goals.
Track runners' predicted locations on a map using official race timing data. View estimated arrival times at specific points. Receive notifications when runners pass nearby. Share real-time updates with friends or family.
Access a 10-week running program for free. Track runs with GPS and store data for future reference. Receive voice instructions and audible reminders for running and walking.
Calculate values with hours, minutes, and seconds. Perform math operations including multiplication and division. Convert between distances and standard numbers. Track splits and paces for -based activities.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Schedule and attend running, walking, strength, HIIT, and recovery classes. Track workout progress and set personal goals. Receive reminders and access class schedules and instructor bios.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile and altitude changes with uphill/downhill indicators.
Track cardio activities like running, cycling, and walking with GPS mapping. Record time, distance, and speed. Receive voice feedback and customizable splits. View in-workout pictures and access workouts online.