The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Track running sessions with GPS to display real-time position, distance, and route on a map. Monitor duration, pause times, and current pace. View fastest mile and altitude changes with uphill/downhill indicators.
Compete against global players in a . Make bids and take risks to earn energy. Track progress in Game Center leaderboards. Train offline to improve knowledge. Use energy for hints and manage time during matches.
Schedule and attend running, walking, strength, HIIT, and recovery classes. Track workout progress and set personal goals. Receive reminders and access class schedules and instructor bios.
Track workouts, monitor heart rate, and analyze steps, calories, and distance. Sync data from Apple Health and other apps. Set goals, view progress charts, and receive performance insights. Export activity logs and share workout details.
Track workouts, monitor progress, and set goals. Schedule exercises and access over 120 workout plans. Join exclusive events and connect with a community. Receive personalized support and use add-on tools for routine customization.
Track running progress with daily training plans tailored to fitness level and goals. Adjust based on performance and schedule. Set and monitor running targets. Receive real-time feedback during runs.
Access a 10-week running program for free. Track runs with GPS and store data for future reference. Receive voice instructions and audible reminders for running and walking.