Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad
Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
by SIARHEI MASKVIN★ 4.938 ratingsHealth & FitnessFreeData updated 2026-09-06
Calms the mind with science-backed breathing techniques. Watch nature scenes and follow guided breathing exercises. Choose from five techniques for relaxation, focus, and relief. Track progress and set reminders for daily practice.
