Back Strengthening Exercises app icon

Apps Like Back Strengthening Exercises for iPhone and iPad

by Stefan Roobol★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-11

Back Strengthening Exercises screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8353 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8174,571 ratingsHealth & FitnessFreeData updated 2026-10-24
  1. Muscle & Motion: Posture app icon

    Muscle & Motion: Posture

    Muscle & Motion LTD

    Correct with real-time feedback and exercises

    Identify common postural disorders through guided assessments. Learn correction techniques with detailed explanations. Track progress with analysis tools. Access exercises to improve alignment and muscle balance.

    ★ 4.9681 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Wall Pilates by Fit & Lean app icon

    Wall Pilates by Fit & Lean

    At team LLC

    Train with resistance, elevate your moves

    Perform exercises using a for resistance and elevation. Follow guided sessions to target glutes, legs, back, waist, hips, and abs. Improve muscular endurance, posture, balance, core strength, and flexibility.

    ★ 4.71,302 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Pilates Workouts at Home app icon

    Pilates Workouts at Home

    Nexoft Yazilim Limited Sirketi

    Workout core, legs, and lower back

    Offers guided targeting core, legs, upper thighs, and buttocks. Users can track progress, set exercise goals, and follow structured routines. Exercises focus on improving balance, flexibility, and muscle strength.

    ★ 4.8235 ratingsHealth & FitnessFreeData updated 2026-09-28
  4. Dr. Kegel: For Men’s Health app icon

    Dr. Kegel: For Men’s Health

    Appercut Sp. z o.o.

    Train pelvic floor muscles with guided exercises

    Strengthen pelvic floor muscles with guided Kegel exercises. Track progress with weekly plans and reminders. Monitor muscle engagement with biofeedback. Learn about pelvic through educational content. Set goals and receive motivational prompts.

    ★ 4.845,252 ratingsHealth & FitnessFreeData updated 2026-09-18
  5. Stretching at Home, Mobility app icon

    Stretching at Home, Mobility

    Leap Health Fitness Limited

    Stretch and track your sessions

    Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.

    ★ 4.82,404 ratingsHealth & FitnessFreeData updated 2026-09-15
  6. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,347 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. JustStretch | Flex & Mobility app icon

    JustStretch | Flex & Mobility

    TechPioneers Limited

    Stretch daily, track progress, improve flexibility

    Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.

    ★ 4.71,861 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Daily Ab Workout - Abs & Core app icon

    Daily Ab Workout - Abs & Core

    Daily Workout Apps, LLC

    Personal trainer wherever users are.

    The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.

    ★ 4.79,045 ratingsHealth & FitnessFreeData updated 2026-09-16
  9. Stretching & Flexibility Plans app icon

    Stretching & Flexibility Plans

    Gabriel Lupu

    Stretch and relieve tension

    Sessions allow users to perform various stretches in different positions suitable for all skill levels.

    ★ 4.4164 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.