Apps Like Anxiety, Panic & Stress Relief for iPhone and iPad
Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Ranked alternatives
Showing 821–840 of 1,000 ranked alternatives.
Migraine Tracker Daily
Hue Thai Thi
Track migraines, log symptoms, identify triggers
Track migraines by logging symptoms, duration, and severity. Record potential triggers and note medications used. Analyze patterns over time to identify common causes and monitor progress toward reducing headache frequency.
Pulse: Guided Breathing
Dragoslav Ivkovi
Breathe deeply and reset your mind
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
Lft Tracker
Michael Sulak
Track workouts and generate reports
Log workouts with custom exercise entries. Track weight, sets, and repetitions. Generate detailed performance reports. Monitor progress over time. Sync data across devices.
Living With
Living With Ltd
Monitor condition activity and episodes
Track condition activity, episodes, and medication usage. Access educational resources and self-care programs. Monitor personal trends and triggers. Connect clinicians for remote management. Features vary based on clinic services.
mhapy - AI therapy assistant
mhapy Inc
Track mood, share updates, connect with support
Monitor anxiety, depression, and stress levels through daily check-ins. Share updates with a support network. Access guided conversations and journal entries to track emotional well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.