unstuck: OCD Therapy Tools app icon

Apps Like unstuck: OCD Therapy Tools for iPhone and iPad

Track anxiety and manage compulsions

Help users identify compulsions, resist urges, and manage anxiety through guided exercises. Learn to recognize obsessions, feared consequences, and cognitive distortions. Practice skills to reduce OCD symptoms and gain insight into thought patterns.

by unstuck Mental Health Studios, Inc.★ 4.521 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

unstuck: OCD Therapy Tools screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  3. OCD Test app icon

    OCD Test

    Inquiry Health LLC

    Track obsessions and manage compulsions

    Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.

    ★ 4.7331 ratingsMedicalFreeData updated 2026-09-15
    App details
  4. NOCD: OCD Therapy and Tools app icon

    NOCD: OCD Therapy and Tools

    NOCD INC

    Get matched with a licensed therapist

    Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.

    ★ 4.916,781 ratingsHealth & FitnessFreeData updated 2026-09-10
    App details
  6. OCD.app - Self help + Therapy app icon

    OCD.app - Self help + Therapy

    Ggtude Ltd

    Replace intrusive thoughts with positive ones

    Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

    ★ 4.63,391 ratingsMedicalFreeData updated 2026-09-11
    App details
  7. OCD Space app icon

    OCD Space

    Westerbeck Speaking and Coaching Inc.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
    App details
  9. OCD SensAI app icon

    OCD SensAI

    OCD SensAI LLC

    Track thoughts, build resilience, practice ERP

    Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.

    ★ 4.914 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  11. OCD HELP app icon

    OCD HELP

    OCD Inc.

    Track progress and practice ERP exercises

    Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.

    ★ 3.117 ratingsMedicalFreeData updated 2026-09-14
    App details
  15. Bearable - Symptom Tracker app icon

    Bearable - Symptom Tracker

    Bearable Ltd

    Track symptoms and manage chronic conditions

    Track symptoms and health patterns with customizable logs for conditions like migraines, fatigue, and IBS. Record triggers and note correlations between activities and health changes.

    ★ 4.86,335 ratingsHealth & FitnessFreeData updated 2026-09-20
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  19. Clear Minds - Hypnotherapy app icon

    Clear Minds - Hypnotherapy

    Pure Clear MInds LTD

    Access sessions to reduce binge eating

    Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.

    ★ 4.81,697 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

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