OCD HELP app icon

Apps Like OCD HELP for iPhone and iPad

Track progress and practice ERP exercises

Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.

by OCD Inc.★ 3.117 ratingsMedicalFreeData updated 2026-09-06
App detailsView in App Store

OCD HELP screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. NOCD: OCD Therapy and Tools app icon

    NOCD: OCD Therapy and Tools

    NOCD INC

    Get matched with a licensed therapist

    Schedule and attend live video sessions with licensed OCD therapists. Match with a therapist based on preferences. Receive in-between session support. Track progress and access ERP resources. Set reminders for treatment activities.

    ★ 4.914,684 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  2. OCD Test app icon

    OCD Test

    Inquiry Health LLC

    Track obsessions and manage compulsions

    Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.

    ★ 4.7326 ratingsMedicalFreeData updated 2026-09-06
    App details
  3. OCD Therapy Treatment Test App app icon

    OCD Therapy Treatment Test App

    Meital Goor

    Track thoughts and manage anxiety symptoms

    Help users manage OCD and anxiety symptoms through guided sessions, mood tracking, and cognitive behavioral techniques. Set reminders, log thoughts and triggers, and access coping strategies.

    ★ 4.5169 ratingsEducationFreeData updated 2026-09-06
    App details
  8. OCD.app - Anxiety, PTSD, CBT app icon

    OCD.app - Anxiety, PTSD, CBT

    Ggtude Ltd

    Replace intrusive thoughts with positive ones

    Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.

    ★ 4.73,338 ratingsMedicalFreeData updated 2026-09-06
    App details
  10. OCD SensAI app icon

    OCD SensAI

    OCD SensAI LLC

    Track thoughts, build resilience, practice ERP

    Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.

    ★ 4.914 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  19. Estenarh - استنارة app icon

    Estenarh - استنارة

    Khalid Alshaer (SA)

    Therapy sessions and counseling access

    Schedule and attend therapy sessions with licensed psychologists. Access online counseling for mental health issues like stress, anxiety, and depression. Communicate with therapists via chat or video.

    ★ 4.9609 ratingsMedicalFreeData updated 2026-09-06
    App details
  20. Anchor ERP app icon

    Anchor ERP

    Sarah Taylor-Cavelier

    Expose and prevent responses

    Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.