Guide breathing sessions with a tracker and offer modes for relaxation, focus, and stress reduction. crypto rewards through breathing exercises. Share progress and support others in finding calm.
Track daily activity, sleep, and recovery using Apple Watch data. Set personalized goals based on energy levels and progress. Receive adaptive recommendations for movement and rest.
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
The app offers therapeutic hypnotherapy tracks designed to promote deeper relaxation, quiet the mind, and melt away stress. Users can customize playlists and choose from eight background sounds for a personalized experience.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Tracks patterns using audio analysis. Detects snoring and coughing. Wakes user at optimal cycle time. No wearable required. Provides insights and alarm customization.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Track daily mood, thoughts, sleep, nutrition, stress, and more. Log moments of joy, affirmations, and thought-change wins. Receive personalized tips based on trends. Set reminders for daily check-ins to support well-being.
Track mood and energy levels daily with text, voice, or video entries. Set quick reflections to notice patterns over time. No data is uploaded or shared. Entries remain stored locally on the device.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Connect with other mothers through a map of anonymous lights. Share your light to indicate availability for . View randomized locations within 10 miles to find nearby moms. Access tools for care in a judgment-free environment.