Apps Like Panic Attacks or Anxiety? for iPhone and iPad
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08
Help users fall asleep faster with guided breathing exercises and calming sounds. Play soothing music, white noise, and nature sounds to the mind and body. Use ASMR and slow breathing cues to improve quality and reduce insomnia.
Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.
Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.
Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.
Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.