Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 781–800 of 1,000 ranked alternatives.

  1. DreamSleep : Sleep and Relax app icon

    DreamSleep : Sleep and Relax

    SleepLiveWell.com LLC

    Breathe, listen, and peacefully

    Help users fall asleep faster with guided breathing exercises and calming sounds. Play soothing music, white noise, and nature sounds to the mind and body. Use ASMR and slow breathing cues to improve quality and reduce insomnia.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. EmRes app icon

    EmRes

    Cedric Bertelli

    ★ 3.73 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Relaxing Yoga Poses app icon

    Relaxing Yoga Poses

    Samantha Roobol

    Relax with guided

    Perform guided sequences to stretch muscles and relax the body. Focus on breath awareness and gentle movements. Includes floor-based for calming the mind and improving body awareness. Offers strengthening exercises alongside relaxation techniques.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Pulse: Guided Breathing app icon

    Pulse: Guided Breathing

    Dragoslav Ivkovi

    Breathe deeply and reset your mind

    Help users regulate their nervous system with exercises. Track progress over time and set daily goals. Choose from various breathwork techniques and customize session lengths. Receive reminders to practice regularly. Sync data across devices.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  5. Breathe: Relax, Focus & Sleep app icon

    Breathe: Relax, Focus & Sleep

    MOMIN M K ALRAMLAWI

    Deeply and clearly

    Guide breathing with customizable sessions for stress relief, , and . Track progress over time. Set reminders for regular practice. Adjust breathing patterns to suit individual needs.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  6. Binaural Waves Mind Meditation app icon

    Binaural Waves Mind Meditation

    MBRB SP Z O O

    Meditate daily to calm your

    Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.

    ★ 1.01 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.