Description
When anxiety strikes, the last thing you need is the added stress of trying to remember coping strategies. Lemonaid eliminates the mental burden of searching for relief so you can focus entirely on feeling better.
Key Features:
Guided Techniques for Stress Relief: 4-7-8 Breathing, Worry Monster, Bubble Wrap, Mindful Doodling, and many more evidence-informed techniques for various situations
Progress Tracking & Insights: identify peak stress periods by day of week and time of day and view detailed usage statistics to understand your self-care habits
Rewarding Achievement System: visualize your mindfulness journey through tangible achievements and build positive habits through gentle gamification