Apps Like Panic Attacks or Anxiety? for iPhone and iPad
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
Panic Attacks or Anxiety? screenshots
Ranked alternatives
Showing 721–740 of 1,000 ranked alternatives.
Breath Calm
Richard Stokes
Breathe deeply and follow guided sessions
Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.
moment_e
Nader Amir
Complete questionnaires and watch videos
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
Sleepnosis
Sleepnosis, LLC
Meditate, relax, and sleep deeper
Relax with guided meditations for stress relief and mindfulness. Access soundscapes and white noise for focus and sleep. Save favorite sessions and download for offline use. Enjoy a 7-day free trial with flexible subscription options.
Autogenia: Sleep & Calm
Francois Yang
Train your nervous system
Help users fall asleep with guided sessions and calming bedtime stories. Learn self-hypnosis techniques to reduce stress and improve quality. Track progress and access relaxation exercises to the mind and relax the body.
How we rank alternatives
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