Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08
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Ranked alternatives

Showing 701–720 of 1,000 ranked alternatives.

  5. Warrior Teen Anxiety app icon

    Warrior Teen Anxiety

    Robin Poliakoff

    Learn about and stress tools

    Learn about teenage and its causes. Access tools to manage stress. Track mood patterns over time. Set reminders for mindfulness exercises. Share progress with a trusted adult.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  20. Healing Sounds Therapy app icon

    Healing Sounds Therapy

    Nikita Yampolski

    Meditate with guided sessions and

    Access guided meditation sessions with sound . Use 75 Hz low-frequency tones and natural soundscapes to reduce stress. Set timers for focused breathing or relaxation.

    ★ 0.00 ratingsHealth & Fitness$5.99Data updated 2026-09-06
    App details

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