Apps Like moment_e for iPhone and iPad
Complete questionnaires and watch videos
Users receive daily reminder notifications for 1-4 weeks to complete questionnaires and watch videos. They provide feedback on mood and cognition throughout the day. Data is collected for research purposes over a two-week period.
moment_e screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Untangle: CBT Companion
Resiliens Inc.
Learn CBT techniques and track mood changes
Track mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Remi by Reflect
Reflect Technology Inc.
And release your thoughts
Release stress and emotions through guided seven-question reflections. Receive clear overviews, gentle guidance, and affirmations after each session. Track progress with mood and insight logs. Sync with Apple Health for mental wellness data.
CheckIn Mental Health
CheckIn Health LLC
Check in daily, get support automatically, notify
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
Genjo: Climate Anxiety Toolkit
Radu Collective, Inc.
Practice mindfulness with guided sessions
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Mindfulness Coach
US Department of Veterans Affairs (VA)
Practice and track progress
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Heart Health Monitor & Tracker
EVOLLY.APP PTE. LTD
Track rate and analyze pulses
Track rate in real time using phone or connected devices. Receive daily reports with visual summaries and trend analysis. pulse patterns and set personalized goals. Sync data with apps for comprehensive tracking.
Together by Renee
SixD, Inc
Snap pills, track meds, record voice notes
Take selfies to measure vital signs and identify early signs of depression or anxiety through voice analysis. Record pill bottle videos for reminders and refill tracking. Access a contact list for doctors and pharmacies.
Noah: AI Mental Health Coach
REVERB AI INC
Chat with AI to vent and reflect
Offer support through conversations about worries or challenges. Provide personalized reflections and guidance. Help build self-care habits and promote calmness. Track mood and progress over time. Share insights to improve well-being.
Clarity: CBT Self Help Journal
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
Essential - Healthy Lifestyle
Drayfield Labs Limited
Track heart health and blood sugar data
Track heart health and blood sugar levels with real-time data monitoring. Log meals and exercise routines. Set reminders for medication and hydration. Sync data with wearable devices. View progress charts and receive personalized health tips.
Elite HRV: Wellness & Fitness
Elite HRV Inc
Track heart rate and monitor stress levels
Track heart rate variability to assess stress levels and recovery. Monitor well-being trends over time. Set goals for stress reduction and recovery. Receive insights to improve resilience and balance the nervous system.
DailyCare - Heart Rate Monitor
Metaveos Limited
Measure and track health progress
Measure using iPhone sensors and track health metrics. Export PDF reports for personal records. Include ambient nature sounds for relaxation during meditation, yoga, or bedtime.
Blood Pressure Log, Heart Rate
NarrativeLab OU
Track and share data trends
Track by placing your finger on the camera. Record and analyze trends over time. Share data with healthcare providers. Monitor changes during activities and emotional states.
Vagus Nerve Breathing - FlowMD
Gal Harth
Breathe through guided exercises
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.