The Self Compassion App
PSYT Ltd
Health & Fitness
The Self-Compassion App is for you if you want to feel happier, calmer & more connected.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Panic Attacks or Anxiety?, ranked by relevance and user ratings.
What's Up? A Mental Health App
Track mood, set goals, and practice CBT
Jackson Tempra
Health & Fitness
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Free
Head On: Stress & Anxiety
DrBammens Limited
Health & Fitness
Introducing Head On: Your Stress & Anxiety Relief Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being.
Free
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#4 
CALMzone | Anxiety Relief
Campaign Against Living Miserably
Health & FitnessCALMzone is our free app designed to help you deal with anxiety and look after your head. CALMzone gives you practical tools to improve your mood and find stress relief - all from your pocket.
Free -
#5 
Breathe: Meditation, Breathing
Deeply and meditate guided
Steve Urrego
Health & FitnessPractice exercises and guided meditations to improve sleep and reduce stress. Set reminders for sessions. Track progress over time. Access content through monthly or yearly subscriptions.
Free -
#6 
Anxiety Tracker: Mood Journal
Alina Grishina
Health & FitnessTrack panic attacks, anxiety, and mood with AI-powered insights. 6 clinical tests (GAD-7, PHQ-9, BAI), smart analytics, and instant relief tools.
Free -
#7 
Take a Break! Meditations
Meditation Oasis
Health & FitnessTake a break now and let your stress melt away! You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™.
Free -
#8 
RESPIRA: Breath & Meditation
End Time Productions Inc
Health & FitnessPractice your guided breathwork meditations with the soothing sounds of psychoacoustic music to help you find your inner calm. With guided breathing exercises, cadence timers, and calming musical soundscapes, this science-backed breathwork app will help dissolve stress and anxiety to balance your...
Free -
#9 
The Anxiety Guy Audio Podcasts
Kepler47 Software Inc.
Health & FitnessGet relief from anxiety, fears, depression, worry, self doubt and more with audio courses and workshops from Dennis Simsek - The Anxiety Guy. FREE APP: This app is free to download and includes over 100 hours of free audio programs, but you must subscribe or unlock to get all content (in-app...
Free -
#10 
Mood Tracker & Daily Planner.
Joseph Hall
Health & Fitness"Don't allow your emotions to dictate your actions. Take control over it through our beautiful app." Mood Tracker & Anxiety Relief is an innovative mobile application designed to help users track their moods and alleviate anxiety.
Free -
#11 
Be Okay
Thiago K De Angelis
Health & FitnessBe Okay is your personal comfort zone. With Be Okay, help is always available through calming techniques that help you cope with anxiety and panic attacks. • Regain control of your breathing with our selected deep breathing exercises • Listen to nature sounds in a calming and relaxing...
Free -
#12 
Deep Sleep with AJ
Universal Relaxation Ltd
Health & FitnessStart your journey to a better sleep here.
$2.99 -
#13 
Quick Self Fixes
Cassius Camden Clay
Health & FitnessTry it for free! Learn 32 easy techniques you can do anywhere, anytime, designed for those who experience the type of pain typically treated by a chiropractor.
Free -
#14 
HearMe.app
HearMe In 30, Inc.
Health & FitnessFeeling overwhelmed or lonely? Just need to talk? The HearMe app makes it safe and easy to text with a real person who has been where you are and is trained to offer emotional support the moment you need it. Features: - A safe and anonymous space to text with trained empathetic Listeners that...
Free -
#15 
Nature Sounds : Sleep & Relax
Rory Buckley
Health & FitnessIn need of relaxation, or do you have trouble sleeping? The Nature Sounds app will calm your nerves & help you drift off to sleep in no time. The Nature Sounds app is perfect for: • Helping you sleep, with the combination of soothing nature sounds & the option to set a sleep timer at your...
Free -
#16 
ZenBreath : Find your rythm
Maxime Tant
Health & FitnessIn just five minutes, ZenBreath will help you naturally reduce your stress and anxiety.
Free -
#17 
Relax Rain Sounds - Relaxing Sounds for Yoga
Javed Khan Pathan
Health & FitnessThis app plays different rain sounds which will help you to fall asleep. This app is ideal for the people who do not get sound sleep . It will also increase your concentration.
Free -
#18 
Anxiety, Panic & Stress Relief
SIARHEI MASKVIN
Health & FitnessWe are glad to present an application for people suffering from panic attacks and anxiety disorder. The app includes a set of exercises for shifting attention and suppressing anxiety attacks. We know that anxiety is one of the first stages of a panic attack that cannot be controlled.
Free -
#19 
Kozy: Anxiety Relief Games
LIFELIFT LTD
Health & FitnessKozy: Anxiety & Panic Attack Relief with a Friendly Companion Feeling anxious, overwhelmed, or on the edge of a panic attack? Kozy is your calm companion in the chaos.
Free -
#20 
White Noise : Relaxing and Deep Sleep Sounds
An Banh
Health & FitnessCan’t sleep? In 20 minutes you will, or less. Introducing the most popular sleep aid app! Start sleeping now and enjoy full nights of sleep like you haven’t in a long time! Here’s how it works: Select sounds and melodies that you like and combine them to create a mix.
Free
App information from Apple App Store. Panic Attacks or Anxiety? and related trademarks belong to Geert Verschaeve.