Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Feelsy: Stress Relief · Relax app icon

    Feelsy: Stress Relief · Relax

    PLAY4FUN APPS, SOCIEDAD LIMITADA

    With 3D/4D textures and sounds

    Create calming environments with 3D/4D visual textures and soothing sounds. Adjust volume and playback speed. Set timers for sessions. Track usage patterns and sleep quality. Share sessions with others.

    ★ 4.7105,918 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. kipkam - Breathing & Calm app icon

    kipkam - Breathing & Calm

    EUIHYUNG JUNG

    Breathe deeply to relieve stress

    Practice guided breathing exercises to reduce stress and anxiety. Follow step-by-step instructions for deep breathing. Track progress over time. Set reminders for daily sessions. Adjust breathing pace and duration.

    ★ 4.959 ratingsHealth & Fitness$0.99Data updated 2026-10-24
  3. Bloom: Breathing Exercises App app icon

    Bloom: Breathing Exercises App

    Vulcan Labs Company Limited

    Grow trees, breathe deeply, complete challenges

    Manage stress and anxiety with guided and mindfulness mini-games. Grow virtual trees and earn oxygen to plant real trees or support causes. Track progress and unlock rewards through interactive activities.

    ★ 4.8336 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. ANXTY Anxiety Self Care Widget app icon

    ANXTY Anxiety Self Care Widget

    Soulspace Co.

    Play guided breathing and mindfulness tracks

    Access a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.

    ★ 5.0104 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Rain Sounds - Sleep Sounds app icon

    Rain Sounds - Sleep Sounds

    Alexander Bichurin

    Stream calming

    Listen to real-life stereo for relaxation and . Choose from in the forest, on a window, and other soundscapes. Play with a tap. Helps with insomnia and anxiety. Tracks patterns and offers guided relaxation sessions.

    ★ 4.89,267 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Beat Social Phobia with AJ app icon

    Beat Social Phobia with AJ

    Universal Relaxation Ltd

    Overcome anxiety in social situations.

    The app offers guided meditations and relaxation techniques to help users manage social phobia and anxiety. It aims to build self-esteem and empower users with positive intentions for social situations.

    ★ 3.98 ratingsMedical$2.99Data updated 2026-10-10
  7. MDLIVE app icon

    MDLIVE

    MDLIVE, Inc.

    Virtual doctor visits from home.

    The app provides virtual doctor visits with board-certified physicians for various medical and behavioral health needs. Users can schedule appointments or opt for on-demand visits for non-emergency conditions.

    ★ 4.793,857 ratingsMedicalFreeData updated 2026-11-02
  8. Anxiety Test⁺ app icon

    Anxiety Test⁺

    Inquiry Health LLC

    Test severity with seven questions

    Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.

    ★ 4.8313 ratingsMedicalFreeData updated 2026-09-10
  9. Fluid Simulation - Antistress app icon

    Fluid Simulation - Antistress

    Pavel Dobryakov

    Relax with interactive simulations

    Relieve stress by interacting with simulations. Touch to manipulate swirling substances. Explore visually stunning animations. Adjust settings to customize the experience. Focus on calming visuals to reduce anxiety.

    ★ 4.989,771 ratingsHealth & FitnessFreeData updated 2026-09-16
  10. Moshi Kids: Sleep, Relax, Play app icon

    Moshi Kids: Sleep, Relax, Play

    Mind Candy

    Read bedtime stories and sleep sounds

    Interactive bedtime stories with original audio content. Listen to sleep sounds, music, and white noise. Set sleep timers and track sleep duration. Sync with Monsters' themed worlds. Adjust volume and brightness for nighttime use.

    ★ 4.770,491 ratingsBookFreeData updated 2026-10-30
  11. TeasEar: ASMR Slime Antistress app icon

    TeasEar: ASMR Slime Antistress

    SMERTRIOS LIMITED

    Relieve stress with sounds

    Users can select from over a hundred audio textures to relieve stress and anxiety. They can interact with the audio by tapping, sliding, or scratching the screen. The provides immersive soundscapes for relaxation and sensory engagement.

    ★ 4.456,494 ratingsHealth & FitnessFreeData updated 2026-09-16
  12. Wysa: Mental Wellbeing AI app icon

    Wysa: Mental Wellbeing AI

    Touchkin eServices Private Limited

    Manage stress with guided sessions

    Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.

    ★ 4.824,418 ratingsHealth & FitnessFreeData updated 2026-09-11
  13. MindZone®: Brainwave for Sleep app icon

    MindZone®: Brainwave for Sleep

    ENERJOY PTE. LTD.

    Sounds, meditations, and stories

    Create personalized environments with customizable sounds and white noise. Access guided meditations, bedtime stories, and relaxation sessions. Track patterns and set reminders for better hygiene.

    ★ 4.86,690 ratingsHealth & FitnessFreeData updated 2026-09-22
  14. Hypnozio: Mindset change app icon

    Hypnozio: Mindset change

    REBILITA UAB

    Customize hypnotherapy sessions

    Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.

    ★ 4.79,412 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Positive Pregnancy with AJ app icon

    Positive Pregnancy with AJ

    Universal Relaxation Ltd

    Relax and connect with baby.

    The app offers guided meditations and relaxation techniques for expecting mothers. It aims to reduce anxiety, boost energy, improve sleep, and build a connection with the baby.

    ★ 3.65 ratingsMedical$2.99Data updated 2026-10-25

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.