Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 361–380 of 1,000 ranked alternatives.

  1. Harmony: Meditation & Rest app icon

    Harmony: Meditation & Rest

    NEXTLINK PTY LTD

    Create soundscapes and relax

    Create immersive 3D soundscapes to relax or focus. Choose environments like ocean shores or temples. Adjust ambient sounds and nature noises. Set custom sessions with duration and volume. Track progress and sleep patterns through built-in analytics.

    ★ 5.022 ratingsUtilitiesFreeData updated 2026-09-16
  2. Valora Hypnosis app icon

    Valora Hypnosis

    Hypnosis and Meditation for Success, LLC

    Edit playlists, track progress, and relax

    Help users manage and phobias through guided hypnotherapy sessions. Customize playlists, select multiple programs per session, and set alarms. Includes free -facing content, sleep sounds, and sleep stories.

    ★ 4.874 ratingsHealth & FitnessFreeData updated 2026-09-11
  3. Ura app icon

    Ura

    Maison Bear

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. CalmCanvas:Meditation,Relaxing app icon

    CalmCanvas:Meditation,Relaxing

    APPS BAY LIMITED

    Play ambient sounds for meditation

    Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.

    ★ 4.8149 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Guided Mindful Meditations app icon

    Guided Mindful Meditations

    hyptalk.com, llc

    Meditate with calming imagery and voice

    Offer relaxation through calming imagery and soothing voice guidance. Users can follow sessions to reduce stress and achieve mental clarity. Track progress and customize session lengths for personalized relaxation.

    ★ 4.7116 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Visutate: Augmented Reality app icon

    Visutate: Augmented Reality

    NODERIX TEKNOLOJI SANAYI TICARET ANONIM SIRKETI

    Experience AR meditation and calming music

    Use AR to create immersive focus, calm, and sleep experiences without VR glasses. Meditate with guided sessions. Listen to calming music with AR visuals. Share creations with friends. Adjust settings for personalized relaxation.

    ★ 4.628 ratingsHealth & FitnessFreeData updated 2026-10-02
  7. Mello - Sleep Sounds app icon

    Mello - Sleep Sounds

    Backdrops Dev LLC

    Relax with guided breathing and

    Create custom soundscapes for relaxation and . Choose from over 130+ ambient and curated mixes. Set bedtime reminders to establish a routine. Enjoy an ad-free interface with calming colors and a simple design.

    ★ 4.947 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Som NSDR app icon

    Som NSDR

    Fountainhead LLC

    ★ 4.929 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. LemonHRV: Stress HRV for Watch app icon

    LemonHRV: Stress HRV for Watch

    Shenzhen Magic Goose Information Technology Co., Ltd.

    Sip, breathe, and relax with Lemon

    Lemon helps users manage by offering guided breathing exercises, mood tracking, and relaxation prompts. Users can set daily mindfulness goals, log emotional states, and receive personalized calming suggestions.

    ★ 4.7123 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Presmo: Grounding DBT Skills app icon

    Presmo: Grounding DBT Skills

    Base11 Studios, Ltd

    Breathe, , and ground yourself

    Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.

    ★ 4.863 ratingsHealth & FitnessFreeData updated 2026-09-15
  11. Go burble: Hypnosis & Wellness app icon

    Go burble: Hypnosis & Wellness

    Arkeyo LLC

    Hypno-induce calming sessions

    Use guided sessions to reduce anxiety, relieve stress, and improve sleep. Set personalized goals for self-improvement. Track progress over time. Access meditation and mindfulness exercises. Adjust session length and frequency.

    ★ 5.029 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Daily Breathing Exercises app icon

    Daily Breathing Exercises

    Liger Infotech

    Meditate with 3D audio guidance

    Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.

    ★ 4.787 ratingsHealth & FitnessFreeData updated 2026-09-23

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.