Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 341–360 of 1,000 ranked alternatives.

  1. SleepWell - Sleep Tracker app icon

    SleepWell - Sleep Tracker

    Trinh Mai Luong

    Track patterns and set smart alarms

    Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.

    ★ 4.6207 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Trauma Brace app icon

    Trauma Brace

    Amicos, Inc.

    Track progress, set goals, and reflect daily

    Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.

    ★ 4.617 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Wellness AI Therapy & Meditate app icon

    Wellness AI Therapy & Meditate

    Wellness Technology, Inc.

    Chat with AI for and meditations

    Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.

    ★ 5.047 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Relaxation Techniques - Calm your mind app icon

    Relaxation Techniques - Calm your mind

    Sebastian Chab

    Relax with guided breathing exercises

    "Guide users through breathing exercises, progressive muscle , and mindfulness meditation. Track session duration and frequency. Offer ambient sounds and calming visuals to enhance focus and reduce stress."

    ★ 2.01 ratingsLifestyleFreeData updated 2026-09-08
  5. Vibrator: Haptic Vibration App app icon

    Vibrator: Haptic Vibration App

    AppStoneLab Technologies LLP

    Relax with vibrations and sounds

    Offers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.

    ★ 4.3140 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Bestie AI: Vent, Heal, Love app icon

    Bestie AI: Vent, Heal, Love

    ACORNAWARE PTE. LTD.

    Chat with AI personalities for support

    Chat with AI personalities for emotional support and guidance. Set goals, track mood, and receive personalized advice. Access self-help exercises and mindfulness prompts. Share thoughts securely and get actionable steps for daily well-being.

    ★ 4.897 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Sleep Sound: Relax White Noise app icon

    Sleep Sound: Relax White Noise

    Shenzhen Xinmeihutong TechnologyCo .,Ltd

    Sounds, meditate, and

    Provides guided meditations, soothing music, and for relaxation. Includes bedtime stories and mindfulness exercises. Allows users to customize soundscapes and set timers. Tracks patterns and offers mood-balancing audio sessions.

    ★ 4.726 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Mental Rec app icon

    Mental Rec

    Hiroyuki Eiha

    Track mood, sleep, and medication doses

    Track mood, sleep schedule, and medical events with daily logs and visual charts. Record examination details and medication times. Monitor symptoms like panic attacks, overeating, and vomiting.

    ★ 5.01 ratingsMedicalFreeData updated 2026-09-08
  9. Meditation - Relax & Sleep app icon

    Meditation - Relax & Sleep

    OHealth Apps Studio

    Meditate and for better

    Offer guided sessions for stress reduction and improved . Include calming music and nature sounds for relaxation. Provide Vipassana options and mindfulness exercises. Allow users to customize session lengths and track progress over time.

    ★ 4.623 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. be&one: Meditation & Sleep app icon

    be&one: Meditation & Sleep

    Taenhase OU

    Track your health, meditate, and relax

    Track mindfulness practices with guided meditations, music, and sounds. Categories include , daily start, anxiety reduction, gratitude, and more. Log sessions, set reminders, and access free content without subscription.

    ★ 4.7181 ratingsHealth & FitnessFreeData updated 2026-09-14
  11. Meditation Music - Calm Sound app icon

    Meditation Music - Calm Sound

    DAYDREAMSOFT LLP

    Create and play calming tracks

    Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.

    ★ 4.562 ratingsMusicFreeData updated 2026-09-06
  12. MINDMOD: Hypnosis & Meditation app icon

    MINDMOD: Hypnosis & Meditation

    MINDMOD LLC

    Meditate, hypnotize, and focus

    ™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.

    ★ 4.8141 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Awaken with OM app icon

    Awaken with OM

    OM SLEEP LLC

    Relax guided meditations and sleep sounds

    Play ambient sounds, nature noises, and white noise to promote relaxation. Access guided meditation sessions for stress relief. Use sleep-enhancing tools like breathing exercises and sleep timers.

    ★ 5.06 ratingsLifestyleFreeData updated 2026-09-06
  14. Binaural Beats: Sleep Focus app icon

    Binaural Beats: Sleep Focus

    Aaron Rockett

    Play for focus and relaxation

    Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.

    ★ 4.6124 ratingsHealth & FitnessFreeData updated 2026-09-14
  15. Safe Space Counselling app icon

    Safe Space Counselling

    Givola Labs Pte Ltd

    Connect to therapists in real-time

    Access mental health resources including on-demand with licensed professionals. Schedule sessions, track progress, and receive educational content. Share thoughts securely with therapists for guidance and support.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  16. Exposure - Face Your Fears app icon

    Exposure - Face Your Fears

    Inquiry Health LLC

    Expose , track progress, manage anxiety

    Enter personal and create a hierarchy to guide tasks. Track anxiety levels in real time during sessions. Address phobias, social anxiety, PTSD, panic disorder, generalized anxiety, and OCD through structured therapeutic exercises.

    ★ 4.17 ratingsMedicalFreeData updated 2026-09-11
  17. BreathMark Breathing exercises app icon

    BreathMark Breathing exercises

    Raul Hernandez

    Breathe deeply with guided

    Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.

    ★ 4.731 ratingsHealth & FitnessFreeData updated 2026-09-21
  18. Respire: Mindful breathing app icon

    Respire: Mindful breathing

    Stephane Garzino

    Breathe with guided sessions

    Guide users through exercises to achieve heart coherence. Follow on-screen shapes to synchronize . Set daily reminders for three sessions. Track progress and receive feedback on patterns.

    ★ 5.099 ratingsHealth & FitnessFreeData updated 2026-09-17

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.