Panic Attacks or Anxiety? app icon

Apps Like Panic Attacks or Anxiety? for iPhone and iPad

Relax with guided sessions and calming sounds

Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .

by Geert Verschaeve★ 4.898 ratingsHealth & FitnessFreeData updated 2026-09-08

Panic Attacks or Anxiety? screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Yoga Nidra: Sacred Sleep app icon

    Yoga Nidra: Sacred Sleep

    Kanya Kanchana

    Practice for stress relief

    Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.

    ★ 4.6321 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Genjo: Climate Anxiety Toolkit app icon

    Genjo: Climate Anxiety Toolkit

    Radu Collective, Inc.

    Practice mindfulness with guided sessions

    Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.

    ★ 4.840 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Yoga Nidra - Relaxation Lite app icon

    Yoga Nidra - Relaxation Lite

    Elizabeth Papadakis

    Relax with guided 10-minute sessions

    Guided sessions help manage stress and insomnia. Practice 10-minute sessions for mental clarity and focus. Suitable for all skill levels. Track progress and set reminders for daily practice.

    ★ 4.81,192 ratingsMedicalFreeData updated 2026-09-08
  4. Lumiere: Anxiety & Stress Aid app icon

    Lumiere: Anxiety & Stress Aid

    Fabulous

    Calm your mind with guided sessions

    Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.

    ★ 4.6399 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Anxiety Test - Quick Test app icon

    Anxiety Test - Quick Test

    WIND METHOD S.R.L.

    Manage symptoms with breathing exercises

    Monitor mental state with a that assesses symptoms like fear, panic, and physical reactions. Track emotional state over time. Set reminders for self-checks. Share results with a healthcare provider.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Anxiety Tracker゜ app icon

    Anxiety Tracker゜

    Adam Cziko

    Track anxieties, symptoms, and triggers

    Track anxieties, symptoms, and triggers with daily logging. Monitor treatments and add notes for detailed records. View progress over time with visualizations. Generate PDF and CSV reports for sharing with healthcare providers.

    ★ 4.6311 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. HERE Meditation app icon

    HERE Meditation

    HERE GLOBAL APP

    Practice exercises in nature to reduce stress

    Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.

    ★ 4.8123 ratingsHealth & FitnessFreeData updated 2026-09-13
  8. Shut Eye - Immersive Escapes app icon

    Shut Eye - Immersive Escapes

    Zhuzhou Yiqi Network Technology Co., Ltd.

    Relax with guided breathing sessions

    Offer guided meditation sessions, calming nature sounds, and sleep stories. Track sleep patterns and set mindfulness reminders. Access curated audio scenes for relaxation and stress relief.

    ★ 4.723 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Phorjai app icon

    Phorjai

    KAYENA MARKETING SIMULATIONS COMPANY LIMITED

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  10. Children’s Sleep Meditations app icon

    Children’s Sleep Meditations

    Glenn Harrold Publishing Ltd

    Meditate with bedtime stories

    Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.

    ★ 4.7524 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Lojong: Sleep & Meditation app icon

    Lojong: Sleep & Meditation

    UNISOLLUS CONSULTORIA, LDA

    Track progress with meditation logs

    Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.

    ★ 5.0694 ratingsHealth & FitnessFreeData updated 2026-09-13
  12. Idanim・Mindfulness, Meditation app icon

    Idanim・Mindfulness, Meditation

    TO THE NEW PRIVATE LIMITED

    Meditate guided and live anytime

    Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.

    ★ 4.9168 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Healthpiper: Psychiatrist Chat app icon

    Healthpiper: Psychiatrist Chat

    healthpiper LLC

    Chat with a psychiatrist for care.

    The app provides psychiatric care through chat with a psychiatrist. Users can receive prescriptions delivered by overnight shipping.

    ★ 4.184 ratingsMedicalFreeData updated 2026-10-28

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.