Relax with guided 10-minute sessions
Guided sessions help manage stress and insomnia. Practice 10-minute sessions for mental clarity and focus. Suitable for all skill levels. Track progress and set reminders for daily practice.
Showing 1–20 of 1,000 ranked alternatives.
Elizabeth Papadakis
Relax with guided breathing sessions
Practice guided with three session lengths: 10, 20, and 30 minutes. Use calming nature sounds including forest, ocean, and rain. Manage stress, improve focus, and aid sleep through structured techniques.
Elizabeth Papadakis
Develop concentration and inner understanding.
The app offers a guided meditation practice focusing on mantra repetition and breath awareness. It aims to develop concentration, improve sleep, and enhance understanding of the mind.
Elizabeth Papadakis
Practice meditation for deeper concentration.
The app offers a meditation practice that combines mantra repetition with breath awareness. It provides guided sessions of 10, 15, and 20 minutes, along with instructions and nature sounds.
Tim Gostony
Mix and save presets
Create custom soundscapes with over 100 ambient for relaxation. Mix and save preferred combinations. Play soothing to aid , reduce anxiety, and manage tinnitus. Supports use during study sessions, work-from-home environments, and insomnia treatment.
Omada Health, inc.
Inspiring healthy habits for long-term living.
The app provides a program experience to inspire healthy habits. Users can connect with their care team, track meals and activity, complete lessons, view progress, and interact with group members.
Kanya Kanchana
Practice for stress relief
Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.
Slumber Studios, LLC
Track patterns and adjust settings
Listen to guided and meditations to help fall asleep. Adjust playback speed and volume. Track patterns and set bedtime reminders. Share progress with a partner or healthcare provider.
Sourabh Jain
Groop Internet Platform inc.
Message therapists and track sessions
Connect with licensed therapists via text, audio, and video messages. Schedule sessions, set preferences, and track progress. Receive support for mental health concerns and access from any device.
Inquiry Health LLC
Manage stress with CBT tools
Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Unplug Meditation LLC
Meditate daily with guided sessions
Watch guided videos to reduce stress and improve sleep. Search for specific topics to find relevant sessions. Set daily reminders and track progress over time. Share sessions with friends or family.
Phase4 Mobile, Inc.
Fall asleep fast with nature.
The app offers over 300 stereo recordings for sleep and relaxation. Users can create personalized mixes of up to six sounds and set a timer for gentle fade-out.
Cerebral, Inc
Consult licensed therapists online
Book video sessions with licensed professionals. Schedule appointments, select therapists, and access telehealth consultations. Track treatment progress and manage care through the platform.
Pzizz, Inc.
Sleep with guided dreamscapes and relax
Create personalized sleep and nap sessions with guided audio tracks. Choose from curated dreamscapes featuring music, voiceovers, and sound effects. Set timers for sleep or relaxation. Track sleep patterns and progress over time.
US Department of Veterans Affairs (VA)
Learn about sleep, track habits, and improve
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Spring Care, Inc
Schedule therapy sessions and track your progress
Access mental resources including therapy scheduling, provider network browsing, and self-guided exercises. Track progress with stress and mood management tools. Receive personalized support for anxiety, sadness, and other emotional challenges.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.