The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
This app provides structured plans to help users increase strength and achieve goals like 100 consecutive pushups. It tracks training, calorie burn, and offers multiple user profiles and custom reminders.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Log workouts and track progress. Set personalized 5k training plans. Monitor heart rate and pace. Receive real-time feedback and coaching. Sync with fitness devices. View performance analytics and adjust training intensity.
Tracks training sessions, records duration and frequency. Provides personalized workout plans based on user goals. Displays progress statistics. Sends reminders for training times.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.
Set training goals for running, cycling, triathlon, or strength improvement. Plan workouts and schedule sessions. Receive reminders for sessions and share them with friends. Track progress toward specific fitness or recovery objectives.
Perform daily abdominal workouts with six exercises designed for a flat stomach. Track progress and complete home-based routines without equipment. Set goals and view history.
Improve flexibility, strength, and balance through targeted routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance with structured training. Accelerate recovery and build strength through focused exercises.
Create a personalized program based on goals, fitness level, and physical condition. Include walking, , and sprinting sessions. Track progress with interval workouts to burn fat. Adjust training plans as needed.
Track counts by tapping or holding the up button. Save progress and view daily, weekly, monthly, and yearly totals. Night Owl Mode prompts selection of the day for pushups done past midnight.
Track progress with daily plans and home-based exercises. Tone and buttocks with customizable routines. Adjust intensity daily and rest as needed. Monitor results through built-in tracking features.
Tone upper muscles with a 6-week guided program. Perform daily exercises targeting tongue, throat, and muscles. Track progress and receive reminders for consistent practice.
Track eye with customizable training plans. View specific for different issues. Adjust workout intensity and duration. Receive guidance on proper technique and frequency. Monitor progress over time.
Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.
Track progress for training with customizable plans. Log lifts, set rep ranges, and monitor strength gains. Focus on compound movements like squats, bench press, deadlifts, and overhead press. Adjust intensity for different experience levels.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
Track -up counts daily and view statistics. Set goals and receive voice encouragement during workouts. Access a table of average -up counts based on age and gender. Sync progress across devices.