The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
Personalized workouts and meal plans help users lose weight and improve heart health. Track progress with interval training and adjust difficulty levels. Access exercises and recipes designed by experts.
Follow a 30-day training plan with daily exercises that increase in intensity. Choose from easy, medium, or hard workout plans. Perform bodyweight exercises without equipment.
FaceFitness offers facial exercise routines targeting specific areas like the forehead, eyes, nose, and cheeks. Users can select from over 100 exercises and follow structured training programs.
Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.
Advanced Binaural Entrainment offers multi-stage binaural programs designed for athletic training. Users can access eight distinct sequences with varying frequencies and carrier waves. Programs are structured to progress through different states.
Records steps, duration, distance, and calories burned. Displays current speed and pace. Tracks activity in background. Syncs with Apple Watch. Works when carried in pocket, hand, or case. No special belt required.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Train for a toned with guided workouts that progress from zero exercise to 8 weeks of training. Perform 10-minute sessions three times weekly. Track progress and receive motivational support throughout the program.
Track -up progress by tapping the screen with your nose. Select levels and set personal fitness goals. Monitor strength improvements over time. Adjust training intensity to gradually increase -up capacity.
Track daily intake and monitor macronutrient consumption. Set personalized calorie and protein targets based on body composition. Adjust goals daily to match training progress and body changes. Receive in- coaching for nutrition and .
Provides daily running to inspire training. Allows configurable reminders for quote viewing. Includes customizable background photos with daily random selection.
Calculate maximum breath-holding time and generate training tables based on performance. Track sessions, set goals, and follow structured exercises. Includes guided training plans and progress monitoring for freedivers and yoga practitioners.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track daily workouts with customizable routines and progress metrics. Set meal plans with nutritional guidance and calorie tracking. Monitor fitness goals and receive reminders for exercise and hydration.
Track progress with weekly pushup goals and workout plans. Log completed exercises and view statistics. Receive step-by-step guidance for proper form. Set reminders and monitor muscle groups targeted. Adjust intensity based on fitness level.