The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
The app offers over 1000 exercise videos and 200 workout programs for fitness, strength training, and weight loss. Users can train at home with short, equipment-free workouts and access daily meal plans and recipes.
Track progress through a 18-week training plan with 3 days of weekly workouts. Includes alternating walking and running intervals. Set goals for weight loss, fitness improvement, or running milestones.
Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.
Log workouts with one tap for weight-based exercises. Automatically adjust weight and rep count based on max performance. Track progress over time with detailed performance metrics. Sync data across devices for consistent tracking.
Train for 200 in 4 sets of 50 each. Track progress through structured plans. Adjust difficulty based on current fitness level. Monitor performance metrics and set personal goals. Sync workouts with fitness apps for progress tracking.
Access training plans and log workouts. Chat with a personal trainer in real time. Track metrics and goals. Log meals and receive 1-on-1 support. Sync progress across devices.
Create personalized routines based on user goals. Track progress with daily exercises and rep counts. Set reminders for sessions. Sync with fitness trackers for real-time data. Adjust routines as fitness levels improve.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
The MV offers daily bodyweight workouts focusing on calisthenics, pushups, and varied exercises. Users can track progress, set workout goals, and adjust intensity levels. Exercises are designed to improve cardiovascular health and build muscle.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Track progress with detailed performance metrics and wellness insights. Access personalized training programs based on intelligent profiling. Follow guided exercise routines with form, tempo, and load specifications.
Track workouts and monitor strength progress across 400+ exercises. Build custom training plans and set goals. Compete on leaderboards with friends. Log sessions, view performance metrics, and sync data with fitness apps.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Improve flexibility, strength, and balance through targeted exercises. Reduce joint stiffness and increase range of motion. Enhance speed and endurance with sport-specific training. Accelerate recovery and build strength with guided routines.
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.