The app provides a six-week training program designed to increase daily pushups. It includes features like a pause timer, reminders, data export, and graph representation of training results.
by michael heinz★ 4.718 ratingsHealth & FitnessFreeData updated 2026-09-25
Track progress with weekly plans and motivational reminders. Perform core exercises like planks, crunches, and leg raises. Adjust intensity based on fitness level. View statistics and achievements. Sync with fitness devices for accurate tracking.
The app provides breath-holding training for freedivers and snorkelers. It offers a personalized plan, tracks progress, and includes four training modes.
Track progress toward a 5K goal with a 9-week beginner-friendly running . Log runs, set weekly targets, and view stats on the Apple . Use complications to monitor progress and launch the directly from the face.
Train for a with structured weekly plans. Track progress with distance, pace, and elevation data. Sync with FITBIT and SAMSUNG smartwatches. Set goals and receive real-time feedback during runs. Export training logs and view performance analytics.
With 60+ exercises designed by UEFA-certified coaches. Track progress through daily 20-minute sessions. Join a community for feedback and competition. Access regular updates with new content.
Track daily steps, distance, and calories burned. Calculate BMI and set hydration reminders. Monitor activity levels and receive notifications to stay active.
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Track workouts with 50 -based exercises. Select from easy, medium, or hard difficulty levels. Set training schedules and monitor progress over time. Export logs and share achievements.
Rowing offers beginner, intermediate, and advanced workout plans. Users can track progress, set goals, and follow step-by-step training sessions. Include technique guidance and calorie burn estimates.
The app displays real-time heart rate graphs and imports data from Apple Health. Users can compare past sessions and view statistics for deeper understanding of body changes over time.
Create personalized nutrition and training programs based on user data and goals. Track progress through structured workouts and recovery advice. Receive hydration and performance recommendations tailored to specific or training focuses.
View football training sessions with broadcast-quality videos from Southampton F.C. Access equipment lists, practice setups, and session animations. Sync Season Plan to Apple calendar. Watch upcoming sessions and track team progress.
Create customized climbing and bouldering workouts with preset fingerboard exercises. Set training reminders and save plans online for sharing. Use voice instructions for timed exercises and track progress over time.
Track progress with daily plans and -based exercises. Tone abs and improve body shape through structured training. Adjust intensity as load increases daily. Monitor performance and rest days for recovery.
Track progress through daily workouts and weekly challenges. Perform exercises with guided sessions. Adjust difficulty based on performance. Set reminders for training days. View statistics on time held and improvements over weeks.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Track workouts, analyze performance, adapt training
Track workouts with real-time feedback on sets, reps, and RPE. Receive adaptive training suggestions based on performance. Analyze meals via photo to track macros and calories. Customize AI-generated workout plans based on fitness goals.