Run 5K in 9 weeks with weekly
Track progress toward a 5K goal with a 9-week beginner-friendly running . Log runs, set weekly targets, and view stats on the Apple . Use complications to monitor progress and launch the directly from the face.
Showing 1–20 of 1,000 ranked alternatives.
Nike, Inc
Run with guided plans and expert support
Track sessions with GPS and heart rate monitoring. Save and view training plans for 5K, 10K, half marathon, and more. Receive guided runs with audio coaching. Access wellness tips and join community challenges.
Maxim Kazakov
Customize intervals, track runs, control workouts
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
Outside Television Inc
Track runs, log routes, and analyze stats
Track runs with real-time stats and map routes. Log workouts, set goals, and view progress charts. Access customizable training plans and receive personalized coaching tips. Sync with Apple Health and share achievements with a community.
FITNESS22 LTD
Run 5K in 8 weeks
Help users transition from sedentary to active with structured 8-week workout plans. Track progress with weekly goals, log workouts, and monitor weight loss. Includes nutrition tips and motivational guidance.
ASICS Runner App, Inc.
Track runs, set goals, view progress
Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.
Pace Apps Inc.
Track runs with GPS and store data
Access a 10-week running program for free. Track runs with GPS and store data for future reference. Receive voice instructions and audible reminders for running and walking.
NUHEMA SL
Track runs with distance, pace, and mood
Log runs with distance, duration, pace, mood, breathing style, and notes. View history and progress charts. Track gear, set rituals, and manage to-dos for consistent preparation.
FITNESS22 LTD
Track pace, calories, and heart rate
Tracks pace, calories, heart rate, and distance. Provides voice feedback during runs. Accesses music player for on-the-go playback. Maintains history of runs and progress. Displays detailed logs of activities.
Indie Computing Labs, LLC
Track runs, plan routes, analyze performance
Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.
AllTrails, Inc.
Plan outdoor trips and track your journey
Find trails suitable for hiking, biking, running, or walking. Filter by accessibility options like dog-friendly, kid-friendly, or stroller-friendly. Get turn-by-turn navigation and detailed trail information.
UniqueBits, LLC
Build running routines from scratch
Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.
Bluefin Software, LLC
Start running with interval training.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.
Axiom Mobile LLC
Run without tracking, focus on movement
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.
Oliver Nasatir
Track meals, runs, and habits
Log meals, snacks, and drinks to track daily nutrition. Measure distance, pace, and calories burned during runs with GPS. Set calorie limits, running targets, and fitness milestones.
Outside Television Inc
Track rides, log miles, explore trails
Track bike rides GPS to map routes and record performance stats. Log distance, speed, and elevation. Share rides a community. Set and monitor cycling goals. Sync data across devices. Explore new trails and view detailed maps.
Peaksware, LLC
Train personalized running plans
Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.
Adidas International Marketing B.V.
Track runs, log activities, follow training plans
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
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