Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
Showing 21–40 of 1,000 ranked alternatives.
Psychological Technologies and Solutions SRL
Track emotions and identify negative thoughts
Track mood patterns using data from the Health . Identify negative emotions and thoughts through guided exercises. Set goals for emotional awareness and progress tracking. Sync data across devices for consistent monitoring.
Monkey Taps
Set reminders
Set intentions and receive reminders to stay focused on goals. Choose from various to counter negative thoughts. Track progress and reflect on mindset shifts over time.
Innertune Media Inc.
Shift mindset with guided repetition
Create a personalized playlist to address anxiety, sleep issues, self-doubt, or negative thought patterns. Record voice messages or choose from 10 pre-recorded voices.
Discover Yourself, Inc
Meditate, track, and release stress
Track emotions and thoughts with guided mindfulness exercises. Set daily intentions and reflect on progress. Access breathing techniques and mood tracking tools. Receive personalized insights based on emotional patterns.
Happify, Inc.
Calm thoughts with science-based games
Help users manage negative thoughts and reduce stress through science-based activities and games. Set goals to overcome worries, build healthier habits, and improve emotional well-being with guided exercises and skill-building tools.
Omri Sadeh
Challenge negative thoughts
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Gismart Ltd
Record moods and track changes
Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.
Greatness UAB
Program your subconscious
Programs subconscious thought patterns to shift mindset toward . Tracks daily affirmations and visualizations. Offers guided sessions to replace limiting beliefs with empowering statements.
247 Labs Inc
Tools for anxiety stress and panic
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.
帆 杨
Repeat to replace negative thoughts
Use to replace negative thoughts and foster positive feelings. Set daily to repeat . Track progress over time. Customize for specific goals like happiness, health, or stress relief. Share with others.
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
CINGULO LTDA
Reflect and grow with guided exercises
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Guideposts Church Corporation
Meditate, reflect, and grow in faith
Access guided Christian meditations, bedtime stories, and devotional content. Set daily reminders, track progress, and sync with Apple Health. Share insights and join community discussions.
Sebastian Chab
Gain freedom from nagging thoughts.
The app offers techniques to quiet the mind, reduce stress, and attain inner peace. Users can explore variations like walking, mindfulness, and compassion meditation to improve concentration and well-being.
Broftware House Yazilim Tasarim Anonim Sirketi
Repeat positive
Help users rewire negative thought patterns by repeating positive statements. Users can customize , set reminders, and track progress over time. The includes guided sessions and mood tracking to support mental well-being.
Dzmitry Yurkouski
Manifest thoughts
Set to rewrite negative thought patterns. Track progress over time. Receive reminders to stay consistent. Adjust statements to align with personal goals and values.
Moodworks Inc.
Box worries and clear mind
Write down worries and place them in a virtual box. Use a simulated burning process to symbolically release negative thoughts. Track progress over time and set reminders for mindfulness exercises.
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
MULEX SOFTWARE, TOO
Find your true motivation
Explore your inner child through guided exercises and reflections. Track progress with daily journaling and mood tracking. Access insights and psychological tools to understand personal motivations and restore emotional balance.
Contemplative Outreach Ltd
Pray silently, receive presence
Practice by sitting silently and focusing on a single word or phrase. Use guided sessions to maintain stillness and awareness. Track time and reflect on inner experiences through journaling features.
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