Apps Like The Work App for iPhone and iPad
Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
The Work App screenshots
Ranked alternatives
Showing 361–380 of 1,000 ranked alternatives.
Got it Life: AI Mental Health
Got it Life Inc
Reflect thoughts, build resilience
Track progress on goals with personalized coaching sessions. Set and reflect on challenges using AI-guided insights. Learn new perspectives to approach obstacles effectively. Build self-awareness and confidence through guided self-talk exercises.
MOTIVE: Daily Quotes
Value Makers Inc.
Start your day with motivational
Get motivational with accompanying images and select the one each day. Read , set reminders, and share inspirational content on social media. Track progress and receive motivational messages to stay encouraged.
Self Therapy: ADHD Cbt i Coach
TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI
ZenWave · Sounds & BrainWaves
Marvin Krueger
Meditate, focus, and sleep better
Provide guided meditation sessions, ambient , and sleep stories. Track progress with daily sessions and mood logs. Set reminders for mindfulness exercises and relaxation techniques.
Animi - Improve Alexithymia
Animi PBC
Regulate emotions and connect with others
Track and identify emotions through guided exercises and visual prompts. Learn about emotional triggers and coping strategies. Practice mindfulness and journaling to emotional awareness and regulation.
PsyPills
Psychological Technologies and Solutions SRL
Improve stress resilience and emotional regulation.
The app provides a self-help psycho-educational instrument inspired by CBT/REBT. It helps users improve stress resilience and emotional regulation by offering personalized "psychological pill prescriptions" based on mood and thought assessments.
Easey - Relax yourself
Guangzhou Youtuo Technology Co., Ltd.
Record emotions and track your journey
Record daily moods and thoughts with simple prompts. Add notes and photos of pets for emotional context. Track progress over time with mood charts. Set reminders for mindfulness practices and journaling sessions.
Relio: Back Pain Management
Mindset Health Pty Ltd
Track , set goals, and progress daily
Track levels and symptoms daily. Set reminders for exercises and mindfulness practices. Learn science through structured lessons. Practice guided hypnosis sessions. Log progress and view weekly summaries. Share updates with healthcare providers.
MindTalk - AI Voice Journal
Nucleus API Inc
Record thoughts and reflect with prompts
Record entries for journaling, set gratitude prompts, and track moods with visual insights. Answer reflective questions to explore daily experiences. Sync entries and mood data across devices.
Daily Journal; Diary With Lock
Ankit Seth
Write thoughts, set reminders, and reflect
Track moods and emotions mood tracking features. Write journal entries and save them securely. Set reminders for reflections. Sync entries across devices. Export entries as text or PDF.
Genjo: Climate Anxiety Toolkit
Radu Collective, Inc.
Practice mindfulness with guided sessions
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
BlissBot: 24/7 Mental Support
BLISSBOT, INC.
Chat with AI for and emotional
Offers guided meditation sessions, mood tracking, and personalized affirmations. Provides emotional through chat conversations. Suggests mindfulness exercises and offers progress insights. Syncs with wearable devices for health data integration.
Happy Things :)
Happy Things, Inc.
Do daily activities to reduce stress
Track mood daily with journaling prompts and gratitude exercises. Complete short activities to reduce stress and improve sleep. Set reminders for practices and view progress over time. Share achievements with friends. Sync data across devices.
Storyplace
StoryPlace Inc.
Share stories, connect with others
Create and share personal stories, thoughts, and reflections in text or multimedia format. Connect with others globally through comments and likes. Access curated communities based on interests or emotional themes.
Don't panic!!!
Nepanikar z. s.
Manage symptoms with breathing exercises and activity
Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.