Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
Showing 381–400 of 1,000 ranked alternatives.
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Prafull Sharma
Justify use before scrolling
Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.
Ordway Projects, Inc.
Share once a day with friends
Share through daily or weekly updates to stay connected with friends and family. Use AI to expand emotional vocabulary when expressing . Reflect on thoughts and emotions through guided prompts.
Dat Hoang
Record private thoughts with password protection
Record private thoughts and moments with password-protected entries. Create and organize entries with customizable formatting. Set reminders for future plans. Back up data securely and sync across devices.
Aliaksei Prazhenik
Track mood, set activity, reflect, create habits
Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.
Cici Bex llc
Journal and meditate daily
Mavenelle offers guided meditation sessions, daily affirmations, and journal prompts to support mental well-being. Users can track progress, set intentions, and access self-care exercises to manage stress and improve self-esteem.
UAB RCS LT
Relaxation stress relief sleep mind training
The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
Paradym LTD
Track mood, set goals, and log progress
Track mood and emotions with daily journaling prompts. Set reminders for - routines. Access guided breathing exercises and meditation sessions. Monitor progress with visual insights and adjust goals based on feedback.
Amjad Khafou
Journal thoughts, track moods, care for self
Track mood and emotions with daily prompts and journal entries. Set reminders for self-care routines. Create and organize digital journals with customizable themes. Share entries securely with trusted contacts.
Hector Rodriguez Fornies
Meditate daily for 5 minutes
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Sunil Zalavadiya
Meditate with guided sessions
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
Evgeny Razumov
Assess symptoms with BDI questions
Assesses symptoms through 21 self-report questions. Measures mood, pessimism, guilt, self-dislike, suicidal thoughts, crying, irritability, social withdrawal, and physical symptoms. Provides symptom evaluation without diagnostic claims.
CampusTalk, Corp.
Talk, reflect, and calm with AI guidance
Talk to an AI therapist for real-time emotional support and guidance. Practice mindfulness and meditation with guided sessions. Track mood and progress with daily self-care exercises. Set reminders for breathing techniques and stress relief routines.
Limitless Labs LLC
Talk to AI, get insights and track
Record audio entries to track thoughts and emotions. Use AI to analyze patterns and provide insights. Set reminders for self-care practices. Export entries and reflect on progress over time.
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