Track mood daily with journaling prompts and gratitude exercises. Complete short activities to reduce stress and improve sleep. Set reminders for practices and view progress over time. Share achievements with friends. Sync data across devices.
by Happy Things, Inc.★ 4.3150 ratingsHealth & FitnessFreeData updated 2026-09-06
Set daily and track progress. Add specific desires and receive reminders for consistent practice. Use guided affirmations and track habits to support goal achievement through the law of attraction.
"Access guided sessions for stress reduction and anxiety relief. Track sleep patterns and concentration levels. Monitor health improvements with progress reports. Include soothing sounds and exercises."
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Receive motivational to boost mood and self-esteem. Set reminders for consistent morning routines. Explore categories focused on stress management, relationships, and personal growth. Get updated content regularly to maintain engagement.
Improve cognitive skills with memory, attention, and problem-solving exercises. Track progress over time. Set daily goals and receive feedback. Sync across devices. Share results with friends.
Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.
Display from various topics like motivation, wisdom, and happiness on the Home Screen. Customize colors, background photos, and fonts. Add as widgets for quick access. Future updates will include more features.
Track mood, set goals, and log activities like exercise, meditation, and gratitude. Use a visual to record feelings without typing. Set reminders and view progress over time. Sync data across devices.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Meditate with sessions led by experts. Choose from various lengths and themes. Track progress over time. Set reminders for daily practice. Adjust volume and background sounds. Save favorite sessions for later.
Record and share photos and videos with location details. Add daily entries with prompts and quotes. Share moments privately or in groups. View daily throwbacks and shared memories through widgets. Track positive experiences to enhance well-being.
Users can select from over a hundred audio textures to relieve stress and anxiety. They can interact with the audio by tapping, sliding, or scratching the screen. The provides immersive soundscapes for relaxation and sensory engagement.
Practice mindfulness, affirmations, gratitude, intention, and kudos
Practice psychology with daily prompts focused on mindfulness, affirmation, gratitude, intention, and kudos. Complete tabs to elevate mood. Track progress and receive feedback based on the MAGIK Method.
Create personalized courses based on goals like productivity or . Adjust sessions according to current mood and feelings. Choose from multiple languages. Access calming sounds and guided exercises for stress relief and mindfulness practice.
Track progress on daily habits and routines. Set reminders for tasks like exercise or room tidying. Log completed activities and view streaks. Sync data across devices to maintain consistency in habit formation.
Track workouts with detailed progress metrics. Access 120+ free exercises and over 8,000 paid workouts. View nutrition guides and meal plans. Set goals and receive motivational prompts. Sync workouts with Apple Health.