Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
Showing 301–320 of 1,000 ranked alternatives.
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
StoryUP, Inc.
Track stress
Use to manage stress and anxiety. Access guided sessions with calming stories. Track physiological responses during sessions. Adjust breathing patterns to promote relaxation. Receive progress reports after each session.
Siddharth Bothra
Improve wellbeing with guided meditation techniques.
The app offers guided meditation, breathing exercises, and relaxing sounds to improve spiritual, emotional, mental, and physical wellbeing. It helps users find inner peace, reduce stress, and enhance overall quality of life.
ponos corporation
Track mood and manage daily feelings
Offers guided breathing exercises, ambient sounds, and mood tracking. Users can set daily mindfulness sessions, log emotional states, and receive gentle reminders to pause and breathe.
Integrated Mental Health Technologies, LLC
Transform self-awareness through guided sessions
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Archive, LLC
Record thoughts, write entries, speak aloud
Capture thoughts via voice, text, or guided conversations. Convert entries into polished entries using AI. Add photos and videos to entries. Build a searchable . Receive insights, growth actions, and relevant resources based on entries.
WGBH Interactive
Track baby milestones and relationships
Track weekly interactions with your baby through guided activities and reflections. Record emotions and thoughts about parenting. Access resources on building connections and managing stress.
Thi Doan Thi Quynh
Get and explore categories
Receive daily motivational via notification. Explore over 2000 sayings across 20 categories. Set preferred topics and times. Share with friends and family. Add new regularly.
US Department of Veterans Affairs (VA)
Track and practice tools
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.
RELAXIFY LTD OOD
Meditate, track, and improve well-being
Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
MISSING CORNER COMPANY LIMITED
Teach kids to breathe and relax
Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.
Head Shed App Ltd
Track progress, sleep, and stress
Track mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
The Origin AG
Record thoughts, ideas, and reflections privately
Record voice memos and text notes for personal use. Save and organize entries securely. Create private journals for thoughts, ideas, and reflections. Access content offline. Share notes selectively.
SkyPorch LLC
Track emotions and manage relationships
Help users identify and change insecure attachment and codependency patterns. Track behaviors, set personal goals, and access guided exercises. Learn about emotional triggers and practice healthy communication techniques.
Digital Bananas, LLC
Listen to calming sounds and better
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .
Mindset Health Pty Ltd
Learn hypnosis techniques and practice CBT skills
Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
HAPPYMIND LABS LTD
Track mood, set goals, and reflect daily
Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.
Brenda Hayden
Reflect with your own voice
Create personalized reflection journeys using voice input and deep questions. Engage in intentional conversations with an AI companion tailored to your inner growth. Explore guided healing sessions and track emotional progress through voice analysis.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.