Track progress, sleep, and stress
by Head Shed App Ltd
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Get workout and meal plans supported by human coaches, track your progress, and get bite-sized cognitive therapy tips to change your mindset. FIVE REASONS TO INSTALL BetterMe: 1.
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Build muscle, lose fat and Stay motivated! - Hundreds of gym & home workouts - Clear instructions and videos for all exercises - Meal plans and recipes - Training plans created by top personal trainers - Health App Integration It’s like having the best personal trainer in the palm of your hand,...
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Health & FitnessBetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools. Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro.
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Health & FitnessImprove your pelvic floor muscle control, strength, and overall body performance with Kegel Men — the leading men’s health app designed to enhance pelvic floor function, blood circulation, and vitality through a personalized Kegel Exercise Plan. Spend just 5–10 minutes daily with Kegel Men to...
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Record heart rate, track well-being, get insights
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Health & Fitness"MTNTOUGH Is the Last Fitness App You Need" - Men's Journal Get functional fitness workouts and training programs designed to optimize athleticism and increase mental toughness, all from your phone, in the gym, at your home or on the go! This is the #1 home workout and fitness training program for...
Track emotions, practice CBT, build habits
Roble Ridge Software LLC
Health & FitnessTrack emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Shred Apps, LLC
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Health & FitnessDownload the #1 HIIT gym workout app for men! Whether you're a beginner or a seasoned HIIT enthusiast aiming to build muscle, lose fat, or enhance overall strength and fitness, HIIT Gym Workouts for Men is your ideal partner.
App information from Apple App Store. Mettle: Mental Fitness for Men and related trademarks belong to Head Shed App Ltd.