Curated apps similar to iCouch CBT, ranked by relevance and user ratings.
US Department of Veterans Affairs (VA)
Health & Fitness
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
Manage emotions with DBT skills
Resiliens Inc.
Health & Fitness
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
UpLife Inc.
Health & Fitness
UpLife is your personal inner wellbeing companion, offering a collection of tools to support emotional balance and personal growth.
Build habits, track mood, boost focus
Intellect Company Pte. Ltd.
Health & FitnessBuild healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
baris sarer
Health & FitnessCBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
Ggtude Ltd
Health & FitnessMissing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy.
Learn CBT techniques and track mood changes
Resiliens Inc.
Health & FitnessTrack mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
247 Labs Inc
Health & FitnessMindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic.
Choiceful Inc.
Health & FitnessChoiceful is your all-in-one OCD treatment app: - AI chat that guides you through episodes with ERP & ACT therapy (trained SPECIFICALLY for OCD episodes, UNLIKE CHATGPT!) - Personalized treatment program (tested by thousands of OCD sufferers). - Exposure planning, coaching, & tracking. - Analytics...
Seabuckthorn Ltd.
Health & FitnessEaseMe is an application designed to accompany you and help you develop good habits in managing your mental and physical health. We incorporate foundational theories such as cognitive behavioral therapy and aim to change your life through small, engaging activities.
MENTAL FUTURE OOD
Health & FitnessSkyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals. Quickly drift into deep sleep with our hypnotic sleepcasts.
Track mood, set goals, and practice CBT
Jackson Tempra
Health & FitnessIdentify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
AUTHENTEK LLC
Health & FitnessRewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck.
Learn to Live, Inc.
Health & FitnessLearn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT).
Equa Health, Inc.
Health & FitnessBuild your attentional control skills, mental resilience and well-being with Equa – a mindfulness coach in your pocket. A key reason many new meditators fall off is because they do not receive feedback in their learning process, or guidance on what is working for them and why.
Evan Rosson
Health & FitnessFreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic.
Resiliens Inc.
Health & FitnessACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer.
Complete therapy sessions online
Morneau Shepell
Health & FitnessHelp users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Woo Developments LLC
Health & FitnessTake charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI.
Breakthrough Apps
Health & FitnessThe Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms.
App information from Apple App Store. iCouch CBT and related trademarks belong to iCouch Inc..