iPhone Screenshots
Description
Mental Health Tools:
- Dysfunctional Thoughts Test / ABC Model
- Coping Cards
- Detailed lists of emotions and feelings
- Cognitive Distortions
- Meditations
Diagnostics:
- Depression Test (PHQ-9)
- Anxiety Test (GAD-7)
Educational Materials:
- Articles on psychotherapy / CBT
- Videos on psychotherapy / CBT
Notifications and Reminders:
- Time-based reminders to help get rid of automatic dysfunctional thoughts
- Statistics and Insights
- Geofencing reminders to help get rid of automatic dysfunctional thoughts
Therapy:
- Data sharing with Mental Health Care Providers
Note: the app is not meant to replace a mental health professional.