Breathe deeply and practice diaphragmatic breathing
by Defense Health Agency
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Breathe, pause, and reset your rhythm
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Health & FitnessRelax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
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Health & Fitness** Completely AD-FREE ** Most popular breathing exercises ** Fully customizable up to 60 min long exercises ** Detailed exercises description and FAQ section ** Researches and Studies about breathing ** Goals and Therapy categories ** Background mode ** Configurable sound schemes ** Notifications...
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Health & FitnessPractice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
App information from Apple App Store. Breathe2Relax and related trademarks belong to Defense Health Agency.