Apps Like Box Breathing: BoxMind for iPhone and iPad
Breathe in, hold, exhale, pause
Guides users through exercises with step-by-step instructions. Set breathing duration and repeat sessions. Track progress over time. Receive reminders and customize session lengths. Sync breathing data with wearable devices.
Box Breathing: BoxMind screenshots
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Breathing Zone: Breathwork
Tane Langton
Breathe deeply and follow guided sessions
Practice guided exercises to reduce stress and improve mood. Adjust breath duration and pace. Track progress over time. Receive reminders for sessions. Sync with health apps to monitor heart rate and blood pressure.
Breathing Exercises: Breathe+
Dynamic App Design LLC
Breathe, track, and calm your mind
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Oak - Meditation & Breathing
NYLLON LLC
Meditate, track progress, and relax
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Wim Hof Method: Breathwork
WHM SERVICES, UNIPESSOAL LDA
Breathe, expose, and focus daily
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
Inhala - Breathing Exercises
T-GROUP LLC
Breathe deeply and focus clearly
Customize sessions with adjustable duration and pattern. Track progress over time. Receive guided for stress relief and focus. Sync with Apple Health to monitor data.
Breathe • Calm down • Meditate
Joachim Tobias Nohl
, customize,
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
Anxiety, Panic & Stress Relief
SIARHEI MASKVIN
Shift focus, manage anxiety attacks
Perform breathing exercises, guided relaxation, and mindfulness techniques to manage anxiety and attacks. Track progress over time and set reminders for daily practice. Offer educational content on recognizing and responding to anxiety symptoms.
Apnea Freediving Exercises
SleepyBytes SIA
Train breath-hold time and dive deeper
Track breath-hold duration and set personalized training goals. Monitor progress with weekly session logs. Access guided breathing and drills. Sync performance data with fitness apps. Receive reminders for training sessions and recovery periods.
Awesome Breathing: Pacer Timer
Awesome Labs LLC
Breathe deeply and track your breaths
Guide breathing with customizable patterns and visualizations. Track session duration and progress. Set reminders for regular use. Sync with Apple Health to monitor breathing data over time.
Breathly
Matteo Mazzarolo
Breathe guided and track progress
Pause for a minute and try . Choose from guided breathing techniques to focus on deep breathing exercises. Track progress over time and adjust session lengths as needed. No ads or in- purchases.
Othership: Guided Breathwork
Breathwork Plus Inc
Breathe deeply and track your sessions
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Deep Breathe: Breath Exercises
Gregory Strigunov
Breathe, pause, and reset your rhythm
Relax and focus with guided breathing . Set session durations from 1 to 5 minutes and adjust rates between 4 to 10 breaths per minute. Receive configurable daily notifications. Change color theme by double-tapping.
How we rank alternatives
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