Create structured workouts based on personal goals. Add work and recovery intervals, group steps for repetition, and customize each with specific metrics like distance and time. Sync workouts to Apple for tracking during exercise.
Create personalized plans for , running, and triathlon workouts. Track carbohydrate burn and intake. Evaluate fueling effectiveness and adjust plans based on performance data.
Track sleep patterns, heart rate, and stress levels using built-in sensors. Receive personalized insights and recommendations. Set and monitor fitness goals. Sync data with wearable devices. Adjust diet and lifestyle based on AI-generated feedback.
Create personalized plans based on fitness goals and preferences. Track progress with real-time data and analytics. Adjust routines dynamically using AI feedback. Monitor calories burned and exercise duration.
Select workouts from a library and sync them to your for home or gym use. Track progress session logs and performance metrics. Set goals and receive personalized feedback to guide your fitness journey.
Track progress by logging workouts, meals, and sleep. Analyze weekly patterns to identify trends in training, nutrition, and recovery. Receive feedback on missed days to maintain consistency without judgment. Set goals and monitor habits over time.
Use the to schedule and control PEMF therapy sessions. Monitor progress through recovery metrics. Adjust settings for intensity and duration. Sync with the Console and Coil for real-time feedback and session tracking.
Track physical activity with AI-powered motion analysis. Access tele-rehabilitation sessions for guided recovery. View progress reports and set wellness goals. Sync data with platforms for comprehensive monitoring.
Calculate one-rep max for bench press, deadlift, and squat using 7 scientific formulas. Input reps and weight to estimate max lift. Adjust estimates with Rate of Perceived Exertion. Track progress over time. Export results for review.
Join group Reformer classes or book personalized 1:1 sessions. Track progress with session history and performance metrics. Access a variety of classes focused on stretch, recovery, and athletic training. Sync with Apple Health for activity tracking.
Premier Physical Therapy And Sports Medicine, Inc.
Exercise with guided routines and track progress
Access personalized home exercise plans prescribed by clinicians. Track progress with activity logs and reminders. Set goals and receive feedback. Sync with wearable devices to monitor movement and posture.
Track treatment progress and receive personalized guidance from healthcare providers. Follow home exercise routines and share updates automatically to reduce appointment needs.
Control your compression recovery devices via Bluetooth for remote operation. Access saved programs, customer support, and user resources. Monitor recovery sessions and manage device settings.