Track progress with AI-generated workout plans tailored to goals and physique. Analyze body composition with detailed muscle group assessments. Receive instant answers to questions via AI . Log workouts and monitor performance metrics over time.
Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.
Manage neurological recovery with daily in- exercises and surveys. Sync with HealthKit for data. Collaborate with clinical researchers and providers to track progress and adjust treatment plans.
Track strength progress with weekly 6-exercise workouts. Book and cancel classes and coaching sessions. View appointments and available time-slots. Measure strength and longevity results.
Train with customized workouts and nutrition plans
Track workouts and monitor progress with detailed analytics. Access personalized nutrition plans and training protocols. Receive coaching on supplementation and recovery strategies. Set goals and view detailed progress reports.
Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.
Record and time 40-yard dashes, 100m sprints, BMX, and workouts with video precision. Use AI to create training plans and analyze sprint speed. Track performance metrics and set goals for improvement.
Access on-demand in , Strength, Conditioning, and Recovery. Track real-time punch metrics and personal effort zones with Boxx+ punch pods. Follow structured drills and routines tailored to different levels.
Track sleep, recovery, and workout data from connected wearables and fitness apps. View lab results and analyze wellness metrics in one place. Set goals, monitor progress, and receive personalized insights based on integrated data.
Schedule workouts and view class times. Pre-book classes and reserve grab-and-go items. Track heart rate during strength, personal, and recovery training. Access workout details and program information.
Track exercise counts and sets with customizable workout templates. Use a rest timer to manage recovery periods. Record workout sessions and review performance metrics. Create and save personalized exercise routines.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.