Go from couch to 5k runner.
The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Showing 21–40 of 1,000 ranked alternatives.
Polar Electro Oy
Track workouts, routes, and progress
Track workouts with GPS to map routes and measure distance. Use real-time voice guidance during training. Log sessions with 100+ sport profiles and view personal s. Share achievements with friends.
UniqueBits, LLC
Build running routines from scratch
Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.
Runloop Ltd
Track intervals and manage workouts
Track intervals with customizable timers for HIIT, Tabata, and Circuit Training. Set full-screen displays in landscape or portrait. Combine multiple timers for complex workouts. Receive spoken names and warnings.
LVMH Swiss Manufactures SA
Customize watchfaces and styles
Track performance with detailed summaries of workouts, including heart rate and calories burned. Customize watchfaces with mechanical and digital styles, preview strap combinations, and access curated collections.
Runloop Ltd
Track intervals and manage workouts
Allows users to create and manage HIIT, Tabata, and Circuit Training workouts. Set custom intervals and combine timers for multiple exercises. Displays full-screen colored countdowns in landscape or portrait mode.
Peter Willemoes Kondrup
Run workouts with 10-20-30 intervals
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Zen Labs LLC (CA)
Track progress and complete 10K runs
Daily programs alternate between short walking and running intervals to build endurance. Track progress with built-in timers and heart rate monitoring. Syncs with FITBIT and SAMSUNG smartwatches for activity data.
Roma Sosnovsky
Set intervals for runs and walks
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Any Distance Inc.
Track workouts and monitor progress
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Leap Health Fitness Limited
Track runs, view routes, and monitor stats
Tracks distance, speed, duration, and calories burned during workouts. Displays real-time activity details. Maps running routes with GPS. Supports running, jogging, walking, and sprinting. Helps burn fat and support weight loss.
Axiom Mobile LLC
Run without tracking, focus on movement
A offers personalized coaching and a structured Couch to 5K alternative plan. It tracks distance, speed, and pace during runs. Users can view detailed statistics for each training session.
Body Love Group, Inc.
Train with strength programs
Access on-demand strength and resistance training programs tailored for women. Track progress with goal-setting and workout logging. Follow 300+ healthy recipes. Join a supportive community for motivation and guidance.
Run Trainer B.V.
Track runs, set goals, and train smarter
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Abvio Inc.
Track runs with maps and splits
Tracks and cycling activities with maps, splits, intervals, and laps. Displays performance graphs, zones, and training plans. Syncs with Apple Watch and iCloud.
Leap Health Fitness Limited
Walk, pace, burn calories
Track progress with step counting, distance, and calorie burn metrics. Set and adjust goals based on difficulty levels. Choose between outdoor and indoor modes. Sync data with fitness trackers.
Fitdigits Inc
Track runs, map routes, and monitor heart
Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.
Cyborg Syndicate, LLC
Track , schedule rest days, complete activities
Track completed and schedule rest days to stay injury-free. Access interval training, 5K, and 10K programs for various skill levels. Mark activities as completed and view progress over time. Includes in- advertisements.
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