Run 5k - couch to 5k program app icon

Apps Like Run 5k - couch to 5k program for iPhone and iPad

Go from couch to 5k runner.

The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.

by Felt Tip Inc.★ 3.967 ratingsHealth & Fitness$2.99Data updated 2026-09-10

Run 5k - couch to 5k program screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Pilates | Down Dog app icon

    Pilates | Down Dog

    Yoga Buddhi Co

    Workout with real-time feedback

    Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.

    ★ 4.99,256 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. V.O2: Running Coach app icon

    V.O2: Running Coach

    The Run SMART Project, LLC

    Train with personalized plans

    Athletes can assess their fitness using VDOT. The provides personalized training paces and syncs training calendars with GPS data. Users can choose from adaptive training plans, goal race programs, or private coaching options.

    ★ 4.96,125 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Run An Empire app icon

    Run An Empire

    Location Games Limited

    Capture places, track steps, build

    Track steps and compete with neighbors to earn resources and build an . Explore locations to collect materials and advance through ages. Manage a civilization by leading people from ancient times to the Space Age.

    ★ 4.53,543 ratingsGamesFreeData updated 2026-09-10
  1. Watch to 5K-Couch to 5km coach app icon

    Watch to 5K-Couch to 5km coach

    Spaceman Digital Ltd

    Run 5K in 9 weeks with weekly

    Track progress toward a 5K goal with a 9-week beginner-friendly running . Log runs, set weekly targets, and view stats on the Apple . Use complications to monitor progress and launch the directly from the face.

    ★ 4.91,204 ratingsHealth & Fitness$4.99Data updated 2026-09-18
  2. iCardio Workout Tracker app icon

    iCardio Workout Tracker

    Fitdigits Inc

    Track heart rate, train smarter, sync

    Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.

    ★ 4.83,366 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. ROXFIT app icon

    ROXFIT

    ROXFIT Limited

    Train for Hyrox and hybrid races

    HYPE generates personalized workouts based on user input. Track progress with real-time feedback. Access hybrid-specific training plans. Monitor heart rate and calories burned. Sync data across devices. Share results with coaches or friends.

    ★ 4.84,028 ratingsHealth & FitnessFreeData updated 2026-09-08
  4. GymNext Flex Timer app icon

    GymNext Flex Timer

    1804282 Ontario Limited.

    Train intervals with and display control

    The controls a wall-mounted LED display and offers interval training features. Users can set custom workout intervals, track time, and manage sessions. It supports multiple workout types like CrossFit and HIIT.

    ★ 4.82,104 ratingsHealth & FitnessFreeData updated 2026-09-09
  5. Running Tracker App – FITAPP app icon

    Running Tracker App – FITAPP

    FITAPP GmbH

    Track workouts, log weight, and record GPS

    Track distance, duration, and pace using GPS. Log weight with detailed history. Receive voice feedback on time, calories, distance, and speed. Share workout photos in the feed. View weekly and monthly statistics. Automatically count steps.

    ★ 4.86,345 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. SmartWOD Workout Generator app icon

    SmartWOD Workout Generator

    SmartWOD GmbH

    Track time and browse workouts on

    Generate random functional fitness workouts based on available equipment. Select equipment, click "GO," and browse generated WODs. Track time directly within the . No barbell? Use bodyweight or household items.

    ★ 4.94,840 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. 7 Minute Workout by C25K® app icon

    7 Minute Workout by C25K®

    Zen Labs LLC (CA)

    In 7 minutes, no time needed

    Track workouts with 12 high-intensity exercises requiring no equipment. Set goals and monitor progress. Access scientifically backed routines for all fitness levels. Sync with Apple Health to log activity and track achievements.

    ★ 4.71,799 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Interval running: Run tracker app icon

    Interval running: Run tracker

    Maxim Kazakov

    Customize intervals, track runs, control workouts

    Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.

    ★ 4.529 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Treadmill Workout: Running app icon

    Treadmill Workout: Running

    Vigour Group Ltd

    Train with guided workouts

    Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.

    ★ 4.8240 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Push ups: 100 pushups trainer app icon

    Push ups: 100 pushups trainer

    FITNESS22 LTD

    Train from 0 to 100 in 10

    Track progress with weekly pushup goals and exercise routines. Follow guided workouts three times a week. Receive motivational prompts and track repetitions. Sync with fitness apps for progress monitoring.

    ★ 4.95,015 ratingsHealth & FitnessFreeData updated 2026-09-08
  11. iSmoothRun app icon

    iSmoothRun

    LAKE HORIZON LIMITED

    Track runs, walks, and fitness activities

    Track running, walking, hiking, cycling, and other fitness activities with continuous performance monitoring. Log workouts, set goals, and view progress charts. Supports HRM, stride sensors, speed/cadence combos, and power metrics.

    ★ 4.4942 ratingsHealth & Fitness$4.99Data updated 2026-09-18
  12. Pacer 10K: run faster races app icon

    Pacer 10K: run faster races

    FITNESS22 LTD

    Train 10K pace with interval runs

    Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.

    ★ 4.9244 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  13. SuperĿivе:Zone app icon

    SuperĿivе:Zone

    NUHEMA SL

    Track runs with distance, pace, and mood

    Log runs with distance, duration, pace, mood, breathing style, and notes. View history and progress charts. Track gear, set rituals, and manage to-dos for consistent preparation.

    ★ 4.0651 ratingsLifestyleFreeData updated 2026-09-06
  14. Start Stretching app icon

    Start Stretching

    Yogasoft Applications

    Stretch and track your flexibility progress

    Offers beginner-level routines to improve flexibility and mobility. Users can follow simple graphics with clear instructions and a built-in timer. Routines vary in length from one to ten minutes. Track progress and set reminders for daily practice.

    ★ 4.63,616 ratingsHealth & FitnessFreeData updated 2026-09-09

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.