Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Record fetal heartbeats during OB appointments and sync them with music to create personalized soundtracks. Save and share recordings, select music tracks, and compile into unique audio memories.
Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
Use guided hypnosis sessions to reduce , anxiety, and frustration. Access short and long inductions for relaxation. Track progress and set goals for improved sleep and energy levels.
Create personalized music mixes based on mood with binaural beats to reduce anxiety and boost positivity. Connect to Apple Watch to sync heart rate data. Save sessions as Mind & Body workouts in HealthKit.
Track sleep automatically with a single tap or while charging near your bed. Detect sleep duration, bedtime, wake-up time, and awakenings. Receive a detailed sleep score and stage breakdown each morning.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Create custom soundscapes by combining and adjusting multiple ambient sounds like rainfall, ocean waves, and forest birds. Set volumes for each . Use for focus, relaxation, or sleep.
Set alarms using Apple’s AlarmKit framework for system-level reliability. Wake up with a fade-in that gradually increases volume. Access calming sounds to help fall asleep.