SELF by LFA app icon

Apps Like SELF by LFA for iPhone and iPad

by Pro-Change Behavior Systems, Inc.★ 2.54 ratingsHealth & FitnessFreeData updated 2026-09-06

SELF by LFA screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.71,747 ratingsHealth & FitnessFreeData updated 2026-09-25
  2. The Hopeful | Daily Self-Care app icon

    The Hopeful | Daily Self-Care

    TWLOHA, Inc.

    Track mood, journal, and share feelings

    Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.

    ★ 4.91,007 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Depression Test app icon

    Depression Test

    baris sarer

    Evaluate depression and monitor treatment response.

    The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.

    ★ 4.71,938 ratingsHealth & FitnessFreeData updated 2026-10-16
  2. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,876 ratingsHealth & FitnessFreeData updated 2026-09-12
  3. Modern Health app icon

    Modern Health

    Modern Healthcare Inc.

    Track mood, set goals, and reflect daily

    Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.

    ★ 4.81,261 ratingsHealth & FitnessFreeData updated 2026-09-16
  4. In Love while Parenting app icon

    In Love while Parenting

    HJB Ventures LLC

    Build relationships with research and tips

    Access research and tips on building strong relationships with partners . Track relationship progress, set goals, and receive daily advice. Share insights with partners and monitor emotional well-being through guided exercises.

    ★ 5.0914 ratingsLifestyleFreeData updated 2026-09-23
  5. Goddess: Women's Wellness app icon

    Goddess: Women's Wellness

    GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI

    Track your progress with meditation

    Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.

    ★ 4.8901 ratingsHealth & FitnessFreeData updated 2026-09-30
  6. EaseMe:Self Care Pet Cat app icon

    EaseMe:Self Care Pet Cat

    Seabuckthorn Ltd.

    Set goals, track progress, and stay consistent

    Track and manage emotions with mood logging and guided breathing exercises. Set reminders for self- routines and mindfulness practices. Access cognitive behavioral therapy techniques to challenge negative thoughts and build healthier habits.

    ★ 4.7358 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. CBT Self-Care Journal app icon

    CBT Self-Care Journal

    baris sarer

    Track thoughts and reframe negativity

    Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.

    ★ 4.7648 ratingsHealth & FitnessFreeData updated 2026-09-28
  8. Catzy: Self-Care Journey app icon

    Catzy: Self-Care Journey

    Chongqing niruo Technology Co. Ltd.

    Practice with guided sessions

    Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.

    ★ 4.8485 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. MyPossibleSelf: Mental Health app icon

    MyPossibleSelf: Mental Health

    My Possible Self Ltd

    Practice mindfulness and track mood changes

    Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.

    ★ 4.8314 ratingsHealth & FitnessFreeData updated 2026-09-13
  10. UpLift - Depression & Anxiety app icon

    UpLift - Depression & Anxiety

    UpLift Health Inc.

    Calm your mind with guided sessions

    Help users manage and through CBT-based exercises. Complete guided sessions, track mood changes, and set personal goals. Receive progress reports and adjust treatment plans as needed.

    ★ 4.5327 ratingsMedicalFreeData updated 2026-09-18
  11. Borderline Personality Tracker app icon

    Borderline Personality Tracker

    Adam Cziko

    Track moods and manage BPD symptoms

    Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.

    ★ 4.7719 ratingsLifestyleFreeData updated 2026-09-06
  12. Prosper: Self-Care Companion app icon

    Prosper: Self-Care Companion

    Uneo, Inc

    Track mood, build habits, connect with community

    Track daily mood with journal entries, images, and notes. View calendar-based emotion trends. Analyze patterns and correlations between activities, exercise, and sleep through insights and statistics.

    ★ 4.8202 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Lasting Change: Habit Builder app icon

    Lasting Change: Habit Builder

    MEDICAL SCORE UAB

    Build habits, reduce stress, track progress

    Create personalized plans to build emotional resilience and reduce stress. Track progress with daily check-ins and set achievable goals. Access guided meditations, mood tracking tools, and reminders to stay consistent.

    ★ 4.2426 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.